Nut-Free Fruit and Nut Chocolate
Indulge in the decadent sweetness of Nut-Free Fruit and Nut Chocolate, a delightful twist on a classic treat that’s perfect for those with nut allergies. This easy, no-bake recipe combines rich, velvety dark chocolate with bursts of tangy dried cranberries, succulent dried apricots, and the satisfying crunch of pumpkin and sunflower seeds. Ready in just 20 minutes, this recipe is as simple as it is delicious, offering a luscious blend of flavors and textures in every bite. Whether you’re looking for a thoughtful homemade gift, a quick dessert option, or a guilt-free snack to satisfy your chocolate cravings, this nut-free version is sure to hit the spot. Packed with natural sweetness and nutrient-dense seeds, it’s as wholesome as it is indulgent.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 200 grams dark chocolate (nut-free, ideally 70% cocoa)
- 50 grams dried cranberries
- 50 grams dried apricots
- 30 grams pumpkin seeds
- 30 grams sunflower seeds
Directions
Step 1
Line a baking sheet with parchment paper and set aside.
Step 2
Coarsely chop the dried cranberries and dried apricots into small pieces.
Step 3
In a microwave-safe bowl or using a double boiler, melt the dark chocolate until smooth, stirring frequently to avoid burning.
Step 4
Once the chocolate is fully melted, remove it from heat and immediately stir in the dried cranberries, dried apricots, pumpkin seeds, and sunflower seeds.
Step 5
Pour the chocolate mixture onto the prepared baking sheet, spreading it evenly to a thickness of about 1/4 inch.
Step 6
Allow the chocolate to cool to room temperature and then place it in the refrigerator for about 2 hours or until it becomes firm.
Step 7
Once set, break the chocolate into bite-sized pieces.
Step 8
Store the nut-free fruit and seed chocolate in an airtight container in the refrigerator for up to 2 weeks.
Nutrition Facts
| Serving size | 360 grams (360.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1837 |
| Total Fat 115.00g | 147% |
| Saturated Fat 53.10g | 266% |
| Polyunsaturated Fat 15.80g | |
| Cholesterol 0mg | 0% |
| Sodium 67mg | 3% |
| Total Carbohydrate 175.90g | 64% |
| Dietary Fiber 34.90g | 125% |
| Total Sugars 106.70g | |
| Protein 32.10g | 64% |
| Vitamin D 0IU | 0% |
| Calcium 212mg | 16% |
| Iron 29mg | 158% |
| Potassium 2483mg | 53% |
Source of Calories