Nut-Free Fresh Zucchini Salad

Bright, refreshing, and effortlessly simple, this Nut-Free Fresh Zucchini Salad is the ultimate summertime side dish or light meal. Featuring paper-thin slices of crisp zucchini, juicy cherry tomatoes, and the delicate bite of red onion, this salad is elevated with a zesty homemade lemon vinaigrette and a sprinkle of fresh parsley. Designed to be nut-free and adaptable, it’s perfect for a variety of dietary needs, with an option to add crumbly feta cheese for a savory twist. Ready in just 15 minutes and with no cooking required, this vibrant recipe is a quick and healthy choice that pairs beautifully with grilled meats or stands alone as a refreshing treat. Whether served immediately or chilled for deeper flavor, this zucchini salad is bursting with wholesome goodness and Mediterranean-inspired flair.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 whole small zucchini
• 1 cup cherry tomatoes
• 0.25 whole red onion
• 0.25 cup fresh parsley
• 2 tablespoons lemon juice
• 2 tablespoons extra virgin olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon crushed red pepper flakes
• 0.5 cup feta cheese (optional)

Directions

Step 1

Wash the zucchini thoroughly under running water and pat dry with a towel. Using a mandoline slicer or a sharp knife, slice the zucchini into thin, even rounds.

Step 2

Rinse the cherry tomatoes and cut them in half. Add them to a large mixing bowl along with the sliced zucchini.

Step 3

Peel the red onion and slice it thinly. Add to the mixing bowl with the other vegetables.

Step 4

Finely chop the fresh parsley and add it to the bowl.

Step 5

In a small bowl, whisk together the lemon juice, extra virgin olive oil, salt, black pepper, and crushed red pepper flakes until emulsified.

Step 6

Pour the dressing over the vegetables in the mixing bowl and toss gently to combine, ensuring the dressing coats all the ingredients evenly.

Step 7

If desired, crumble the feta cheese and sprinkle it over the salad for an added layer of flavor.

Step 8

Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld together before serving.

Nutrition Facts

Serving size	738.9 grams (738.9g)

Amount per serving	% Daily Value*
Calories	677

Total Fat 55.50g	71%
Saturated Fat 22.30g	112%
Polyunsaturated Fat 0.00g
Cholesterol 107mg	36%
Sodium 2587mg	112%
Total Carbohydrate 28.00g	10%
Dietary Fiber 6.80g	24%
Total Sugars 16.10g
Protein 24.00g	48%

Vitamin D 0IU	0%
Calcium 711mg	55%
Iron 4mg	20%
Potassium 1494mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%

Protein: 13.6%

Carbs: 15.8%