Nut-Free Fresh Veggie Salad Wrap

Brighten up your mealtime routine with this Nut-Free Fresh Veggie Salad Wrap, a colorful and wholesome dish perfect for lunch or a light dinner. Packed with crisp red bell peppers, refreshing cucumber, crunchy carrots, and nutrient-rich baby spinach, this wrap offers a medley of textures and flavors in every bite. Tangy feta cheese and a creamy avocado-lime dressing elevate the taste, while the whole wheat tortilla keeps it light and satisfying. Ready in just 20 minutes with no cooking required, this recipe is a quick, healthy, and nut-free solution for busy days. Serve it as a portable meal or snack, and enjoy a fresh burst of veggies on the go!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 large whole wheat tortillas
• 1 red bell pepper
• 1 cucumber
• 2 medium carrot
• 1 cup red cabbage
• 2 cups baby spinach
• 1 cup cherry tomatoes
• 1 cup feta cheese
• 1 avocado
• 1 lime
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons extra virgin olive oil

Directions

Step 1

Wash all fresh produce thoroughly under cold water.

Step 2

Slice the red bell pepper into thin strips and place them in a large mixing bowl.

Step 3

Peel and julienne the cucumber, adding it to the bowl with the bell pepper.

Step 4

Peel and grate the carrots, then add them to the bowl.

Step 5

Thinly slice the red cabbage and add it to the mixing bowl.

Step 6

Halve the cherry tomatoes and add them to the bowl along with the baby spinach.

Step 7

In a small bowl, mash the avocado with a fork until smooth. Add the juice of the lime, salt, and black pepper, and mix well to make the dressing.

Step 8

Pour the olive oil into the veggie mixture and toss to combine.

Step 9

Lay a tortilla flat on a clean surface and spread a spoonful of the avocado dressing evenly over it.

Step 10

Place about a cup of the veggie mixture onto the center of each tortilla.

Step 11

Sprinkle feta cheese evenly over the veggies.

Step 12

Fold in the sides of the tortilla and then roll from the bottom to enclose the filling securely.

Step 13

Repeat the process for the remaining tortillas.

Step 14

Slice each wrap in half for easy serving.

Nutrition Facts

Serving size	1374.2 grams (1374.2g)

Amount per serving	% Daily Value*
Calories	1872

Total Fat 103.60g	133%
Saturated Fat 31.40g	157%
Polyunsaturated Fat 3.70g
Cholesterol 134mg	45%
Sodium 4859mg	211%
Total Carbohydrate 207.80g	76%
Dietary Fiber 40.40g	144%
Total Sugars 24.00g
Protein 55.70g	111%

Vitamin D 24IU	120%
Calcium 1207mg	93%
Iron 15mg	83%
Potassium 2831mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%

Protein: 11.2%

Carbs: 41.8%