Nut-Free Fresh Tomato Dip

Bursting with vibrant flavors, this Nut-Free Fresh Tomato Dip is a quick, no-cook recipe that transforms simple, wholesome ingredients into a zesty party favorite. Made with juicy ripe tomatoes, crisp red onion, fresh cilantro, and a touch of jalapeño for a customizable kick, this dip is brightened with a squeeze of lime and enhanced by a drizzle of extra virgin olive oil. It's naturally nut-free, vegetarian, and gluten-free, making it a crowd-pleasing option for gatherings or healthy snacking. Ready in just 15 minutes, this versatile dip pairs perfectly with tortilla chips, fresh veggies, or as a topping for tacos and grilled meats. Whether you serve it immediately or let the flavors meld in the fridge, this fresh tomato dip is guaranteed to impress!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 4 pieces large ripe tomatoes
• 1 small red onion
• 0.5 cup fresh cilantro
• 1 piece jalapeño pepper
• 2 cloves garlic
• 1 piece lime
• 2 tablespoons extra virgin olive oil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Wash the tomatoes, red onion, and cilantro thoroughly under running water.

Step 2

Dice the tomatoes into small, even pieces and transfer them to a medium-sized mixing bowl.

Step 3

Finely chop the red onion and add it to the bowl with the diced tomatoes.

Step 4

Remove the seeds from the jalapeño pepper for a milder flavor, or keep them for extra heat, and finely chop the jalapeño; add it to the tomato mixture.

Step 5

Mince the garlic cloves and add them to the bowl.

Step 6

Chop the fresh cilantro leaves finely and add to the other ingredients in the bowl.

Step 7

Cut the lime in half and squeeze out the juice into the bowl, ensuring no seeds fall into the mix.

Step 8

Pour 2 tablespoons of extra virgin olive oil over the mixture.

Step 9

Season with salt and black pepper, adjusting the amount to taste.

Step 10

Stir all the ingredients together gently until well combined.

Step 11

Serve the tomato dip immediately with your choice of chips, or cover and refrigerate to allow the flavors to meld for at least 30 minutes before serving.

Nutrition Facts

Serving size	967.1 grams (967.1g)

Amount per serving	% Daily Value*
Calories	454

Total Fat 30.10g	39%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 1227mg	53%
Total Carbohydrate 49.00g	18%
Dietary Fiber 13.60g	49%
Total Sugars 25.30g
Protein 8.90g	18%

Vitamin D 0IU	0%
Calcium 144mg	11%
Iron 3mg	19%
Potassium 2072mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 7.1%

Carbs: 39.0%