Nut-Free Fresh Lumpia

Experience a wholesome twist on a classic Filipino favorite with this Nut-Free Fresh Lumpia recipe, ideal for those with dietary restrictions. Bursting with vibrant flavors and textures, these veggie-packed lumpia are wrapped in delicate lumpia wrappers with a crisp lettuce layer and a hearty filling of sautéed carrots, cabbage, green beans, and tofu. This recipe ditches the traditional peanut sauce, swapping it for a light, sweet cornstarch-based glaze that perfectly complements the savory filling. Ready in just 40 minutes, this refreshing dish is perfect as an appetizer or light meal, offering a delightful balance of healthiness and indulgence. Serve garnished with freshly chopped spring onions for a colorful, crowd-pleasing presentation!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 8

Ingredients

• 8 pieces lumpia wrappers
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 medium onion, chopped
• 1 large carrot, julienned
• 2 cups cabbage, shredded
• 1 cup green beans, sliced
• 1 cup tofu, firm, cubed
• 2 tablespoons soy sauce
• 3 tablespoons water
• 8 pieces lettuce leaves
• 2 tablespoons sugar
• 1 teaspoon cornstarch
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 pieces spring onions, chopped

Directions

Step 1

Heat 1 tablespoon of vegetable oil in a large pan over medium heat. Add minced garlic and chopped onion, sauté until onions become translucent, about 2 minutes.

Step 2

Add the carrot, shredded cabbage, and sliced green beans to the pan. Stir for 5 minutes until vegetables are slightly tender but still crisp.

Step 3

Add tofu cubes and soy sauce, stirring until tofu is heated through, approximately 3 minutes. Adjust seasoning with salt and black pepper. Remove from heat and let cool slightly.

Step 4

In a small saucepan, combine water, sugar, and cornstarch. Stir over low heat until the sugar dissolves and the sauce thickens slightly. Remove from heat and cool completely.

Step 5

To assemble the lumpia, lay a lumpia wrapper on a flat surface. Place a lettuce leaf on the wrapper, then about 3 tablespoons of the vegetable filling.

Step 6

Fold the bottom part of the wrapper over the filling, folding in the sides, and roll tightly but gently to avoid tearing.

Step 7

Repeat until all wrappers are filled and rolled.

Step 8

Serve the fresh lumpia with the cooled sauce, garnished with chopped spring onions.

Nutrition Facts

Serving size	1032.1 grams (1032.1g)

Amount per serving	% Daily Value*
Calories	982

Total Fat 47.10g	60%
Saturated Fat 6.80g	34%
Polyunsaturated Fat 16.80g
Cholesterol 0mg	0%
Sodium 2675mg	116%
Total Carbohydrate 105.00g	38%
Dietary Fiber 22.00g	79%
Total Sugars 47.80g
Protein 49.50g	99%

Vitamin D 0IU	0%
Calcium 1820mg	140%
Iron 12mg	65%
Potassium 2006mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 19.0%

Carbs: 40.3%