Nutrition Facts for Nut-free fresh herb dressing

Nut-Free Fresh Herb Dressing

Brighten up your meals with this vibrant and easy-to-make Nut-Free Fresh Herb Dressing! Bursting with the garden-fresh flavors of parsley, cilantro, basil, and mint, this versatile vinaigrette is a refreshing alternative to nut-based dressings. Zesty lemon juice and apple cider vinegar create a tangy base, while a touch of honey balances the flavor with subtle sweetness. Made in just 15 minutes with simple pantry staples like olive oil, garlic, and seasonings, this herbaceous dressing is perfect for salads, roasted vegetables, or even as a marinade for proteins. Plus, it's naturally gluten-free and allergy-friendly, making it a go-to for any occasion. Refrigerate for 30 minutes before serving to let the flavors mingle, and enjoy this fresh burst of flavor in your favorite dishes!

Nutriscore Rating: 61/100
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Image of Nut-Free Fresh Herb Dressing
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 1 cup Fresh parsley
  • 1 cup Fresh cilantro
  • 0.5 cup Fresh basil leaves
  • 0.25 cup Fresh mint leaves
  • 2 large Garlic cloves, minced
  • 0.25 cup Lemon juice
  • 0.25 cup Apple cider vinegar
  • 0.5 cup Olive oil
  • 1 tablespoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Start by thoroughly washing all the fresh herbs: parsley, cilantro, basil, and mint.

Step 2

Once clean, gently pat the herbs dry with a kitchen towel or use a salad spinner to remove excess water.

Step 3

Remove any tough stems from the herbs. Chop the parsley, cilantro, basil, and mint leaves coarsely.

Step 4

In a food processor or blender, combine the chopped herbs, minced garlic, lemon juice, apple cider vinegar, olive oil, and honey.

Step 5

Blend the mixture until smooth. Pause occasionally to scrape down the sides of the bowl to ensure even blending.

Step 6

Once the dressing is smooth, season with salt and black pepper to taste. Blend again to combine.

Step 7

Taste the dressing and adjust seasoning if necessary, adding more salt, pepper, or honey to achieve your desired flavor balance.

Step 8

Transfer the dressing to a sealable jar or container and refrigerate for at least 30 minutes to allow flavors to meld together before serving.

Step 9

Serve the Nut-Free Fresh Herb Dressing over salads, grilled vegetables, or use it as a marinade for your favorite proteins.

Nutrition Facts

Serving size 412.7 grams (412.7g)
Amount per serving % Daily Value*
Calories 1184
Total Fat 113.50g 146%
Saturated Fat 17.50g 88%
Polyunsaturated Fat 10.60g
Cholesterol 0mg 0%
Sodium 1239mg 54%
Total Carbohydrate 38.80g 14%
Dietary Fiber 8.20g 29%
Total Sugars 22.70g
Protein 6.60g 13%
Vitamin D 0IU 0%
Calcium 325mg 25%
Iron 11mg 59%
Potassium 1168mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.9%
Protein: 2.2%
Carbs: 12.9%