Nut-Free Fresh Corn Salad

Bursting with vibrant flavors and wholesome ingredients, this Nut-Free Fresh Corn Salad is the perfect side dish for any occasion. Made with sweet, juicy fresh corn kernels, crisp English cucumber, tangy cherry tomatoes, and a refreshing lime dressing, this salad is a celebration of summer produce in every bite. A medley of red bell pepper, red onion, and fresh cilantro adds layers of texture and flavor, while its nut-free, dairy-free nature makes it a safe crowd-pleaser for everyone at the table. With just 20 minutes of prep and no cooking required, this bright, citrusy salad is ideal for BBQs, picnics, or quick weeknight dinners. Serve it chilled for maximum flavor and enjoy a healthy, gluten-free dish that’s as beautiful as it is delicious!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 4 cups fresh corn kernels
• 1.5 cups cherry tomatoes
• 1 large English cucumber
• 1 medium red bell pepper
• 0.5 cup red onion
• 0.5 cup fresh cilantro leaves
• 3 tablespoons lime juice
• 2 tablespoons extra-virgin olive oil
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper

Directions

Step 1

Start by shucking the corn and removing any remaining silk. Then, using a sharp knife, carefully slice the corn kernels off the cobs and place them into a large mixing bowl.

Step 2

Halve the cherry tomatoes and add them to the bowl with the corn kernels.

Step 3

Peel the English cucumber, if desired, and dice it into small, bite-sized pieces. Add the diced cucumber to the mixing bowl.

Step 4

Remove the seeds and core from the red bell pepper, then finely dice it and place it into the bowl with the other vegetables.

Step 5

Finely dice half of a red onion to yield approximately half a cup and add it to the mixing bowl.

Step 6

Roughly chop the fresh cilantro leaves and mix them into the salad for a burst of fresh flavor.

Step 7

In a small bowl or a jar with a lid, combine the lime juice, extra-virgin olive oil, sea salt, and black pepper. Whisk or shake to emulsify the dressing.

Step 8

Pour the lime dressing over the salad ingredients in the mixing bowl.

Step 9

Gently toss all ingredients together until well combined and the dressing evenly coats the salad.

Step 10

Taste and adjust seasoning with additional salt or lime juice, if necessary.

Step 11

Serve immediately or let the salad chill in the refrigerator for about 15 minutes to allow the flavors to meld together before serving.

Nutrition Facts

Serving size	1768.7 grams (1768.7g)

Amount per serving	% Daily Value*
Calories	1120

Total Fat 38.80g	50%
Saturated Fat 5.50g	28%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2501mg	109%
Total Carbohydrate 196.20g	71%
Dietary Fiber 32.10g	115%
Total Sugars 70.10g
Protein 33.60g	67%

Vitamin D 0IU	0%
Calcium 188mg	14%
Iron 8mg	44%
Potassium 3888mg	83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 10.6%

Carbs: 61.9%