Nut-Free Flavorful Vegetable Rice

Elevate your weeknight dinners with this vibrant Nut-Free Flavorful Vegetable Rice recipe—a wholesome and allergy-friendly dish that’s as versatile as it is delicious! Featuring fragrant basmati rice infused with warming cumin seeds and turmeric, this recipe takes simple ingredients like colorful bell peppers, carrots, green peas, and corn and transforms them into a medley of textures and aromas. A hint of fresh cilantro and a splash of zesty lemon juice bring a refreshing twist, making it perfect as a hearty main dish or an irresistible side. Ready in just 40 minutes, this quick, nut-free, and vegan-friendly dish is ideal for busy families looking for a nutritious, one-pan meal packed with flavor and freshness.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup basmati rice
• 2 cups water
• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 1 medium, diced red bell pepper
• 1 medium, diced carrot
• 1 cup, frozen green peas
• 0.5 cup, frozen corn kernels
• 1 teaspoon cumin seeds
• 0.5 teaspoon turmeric powder
• 0.25 teaspoon ground black pepper
• 1 teaspoon salt
• 0.5 cup, chopped fresh cilantro
• 1 tablespoon lemon juice

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, combine the rinsed rice and 2 cups of water. Bring to a boil over medium heat.

Step 3

Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes or until the rice is tender and water is absorbed.

Step 4

While the rice is cooking, heat the olive oil in a large skillet over medium heat.

Step 5

Add the cumin seeds and let them sizzle for about 30 seconds until fragrant.

Step 6

Add the diced onion and sauté for 3-4 minutes until translucent.

Step 7

Stir in the minced garlic and cook for another minute.

Step 8

Add the diced red bell pepper and carrot to the skillet. Sauté for 5 minutes until slightly softened.

Step 9

Add the frozen green peas and corn kernels, stirring well to combine.

Step 10

Stir in the turmeric powder, ground black pepper, and salt. Cook for an additional 2 minutes.

Step 11

Add the cooked rice to the skillet with the vegetables, gently stirring to combine all ingredients evenly.

Step 12

Remove from heat and add chopped fresh cilantro and lemon juice, tossing them with the rice mixture.

Step 13

Taste and adjust seasoning if necessary. Serve hot as a main dish or side.

Nutrition Facts

Serving size	1268.6 grams (1268.6g)

Amount per serving	% Daily Value*
Calories	821

Total Fat 31.90g	41%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 2.90g
Cholesterol 0mg	0%
Sodium 2452mg	107%
Total Carbohydrate 116.10g	42%
Dietary Fiber 18.30g	65%
Total Sugars 25.00g
Protein 22.10g	44%

Vitamin D 0IU	0%
Calcium 191mg	15%
Iron 10mg	54%
Potassium 1383mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 10.5%

Carbs: 55.3%