Nut-Free Fire Roasted Peach Salad
Elevate your salad game with this Nut-Free Fire Roasted Peach Salad, a vibrant and flavorful dish that’s perfect for summer gatherings or a quick, healthy lunch. Sweet, juicy peaches are fire-roasted to caramelized perfection, bringing out their natural smokiness, then paired with peppery arugula, creamy goat cheese, and thinly sliced red onion for a delightful mix of textures. A balsamic-honey vinaigrette adds a tangy, slightly sweet glaze, while fresh basil leaves lend an aromatic, herbaceous finish. With no nuts involved, this recipe is allergy-friendly and takes just 25 minutes from prep to plate. Ideal for showcasing seasonal produce, this salad is as beautiful as it is delicious!
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Ingredients
- 4 ripe peaches
- 2 tablespoons olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 4 cups arugula
- 0.5 cup goat cheese
- 0.25 cup red onion, thinly sliced
- 3 tablespoons balsamic vinegar
- 1 tablespoon honey
- 0.25 cup fresh basil leaves
Directions
Step 1
Preheat your grill or a stovetop grill pan over medium-high heat.
Step 2
Halve the peaches and remove the pits. Brush the cut sides with olive oil and sprinkle with salt and black pepper.
Step 3
Place the peach halves cut side down on the grill. Cook for about 3-4 minutes until grill marks appear, then flip and grill for another 3 minutes on the other side.
Step 4
While the peaches are grilling, whisk together the balsamic vinegar and honey in a small bowl. Set aside.
Step 5
Once grilled, remove the peaches and let them cool slightly before slicing each half into thick wedges.
Step 6
In a large salad bowl, combine arugula, goat cheese, and sliced red onion.
Step 7
Add the grilled peach slices to the salad bowl.
Step 8
Drizzle the balsamic and honey mixture over the salad. Gently toss to combine all ingredients.
Step 9
Garnish the salad with fresh basil leaves and serve immediately.
Nutrition Facts
| Serving size | 958.9 grams (958.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1070 |
| Total Fat 65.70g | 84% |
| Saturated Fat 29.00g | 145% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 92mg | 31% |
| Sodium 1169mg | 51% |
| Total Carbohydrate 93.60g | 34% |
| Dietary Fiber 11.80g | 42% |
| Total Sugars 79.40g | |
| Protein 33.90g | 68% |
| Vitamin D 0IU | 0% |
| Calcium 376mg | 29% |
| Iron 7mg | 39% |
| Potassium 1718mg | 37% |
Source of Calories