Nut-Free Falooda

Indulge in the refreshing charm of Nut-Free Falooda, a vibrant and allergy-friendly twist on the classic Indian dessert drink. Bursting with layers of texture and flavor, this delightful recipe combines silky falooda sev, gelatinous sweet basil seeds, fragrant rose syrup, and creamy vanilla ice cream. Strawberry jelly cubes add a fruity pop, while chilled sweetened milk ties everything together in a luscious symphony of flavors. Ready in just 40 minutes, this nut-free dessert is perfect for summer gatherings or as an elegant treat to end any meal. Served in tall glasses with a drizzle of rose syrup, Nut-Free Falooda offers a visually stunning presentation and a cooling respite for every occasion.

Nutriscore Rating: 65/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 4

Ingredients

• 50 grams Falooda sev
• 2 tablespoons Sweet basil seeds (sabja seeds)
• 500 milliliters Whole milk
• 4 tablespoons Rose syrup
• 2 tablespoons Sugar
• 4 scoops Vanilla ice cream
• 100 grams Strawberry jelly
• 8 pieces Ice cubes

Directions

Step 1

Start by soaking the sweet basil seeds. Place the 2 tablespoons of sweet basil seeds in a bowl and cover them with about 1 cup of water. Allow them to soak for at least 20 minutes until they swell up and become gelatinous.

Step 2

In a medium saucepan, bring water to a rolling boil. Add the 50 grams of falooda sev and cook for 4-5 minutes until they are soft. Drain and rinse under cold water. Set aside.

Step 3

Prepare the strawberry jelly according to the package instructions. Once set, cut the jelly into small cubes and set aside.

Step 4

In a large bowl or jug, combine the 500 ml of whole milk and 2 tablespoons of sugar. Stir until the sugar dissolves completely.

Step 5

To assemble the falooda, take 4 serving glasses. Add about 1 tablespoon of rose syrup to the bottom of each glass.

Step 6

Add 2 tablespoons of the swollen and drained sweet basil seeds to each glass.

Step 7

Divide the cooked falooda sev evenly among the glasses.

Step 8

Add 6-8 pieces of jelly cubes to each glass.

Step 9

Pour the sweetened milk into the glasses, filling them up to three-fourths.

Step 10

Add two ice cubes to each glass.

Step 11

Top each glass with a generous scoop of vanilla ice cream.

Step 12

Drizzle about 1 tablespoon of rose syrup over the ice cream in each glass.

Step 13

Serve immediately with a tall spoon and enjoy this chilled, nut-free delight!

Nutrition Facts

Serving size	1286.9 grams (1286.9g)

Amount per serving	% Daily Value*
Calories	1516

Total Fat 48.60g	62%
Saturated Fat 27.30g	137%
Polyunsaturated Fat 0.60g
Cholesterol 176mg	59%
Sodium 449mg	20%
Total Carbohydrate 233.20g	85%
Dietary Fiber 9.90g	35%
Total Sugars 168.60g
Protein 33.80g	68%

Vitamin D 227IU	1135%
Calcium 1008mg	78%
Iron 3mg	18%
Potassium 1602mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 9.0%

Carbs: 62.0%