Nut-Free Falafel de Lentilles

Discover a fresh and flavorful twist on a beloved classic with our Nut-Free Falafel de Lentilles! This recipe swaps traditional chickpeas for tender green lentils, creating a unique spin on falafel that’s rich in protein and entirely nut-free, making it perfect for those with nut allergies. Packed with aromatic spices like cumin, coriander, and paprika, and brightened by handfuls of fresh parsley and cilantro, these golden-brown falafel patties boast a crisp exterior and a perfectly soft, herbaceous center. With just 30 minutes of prep time, these easy-to-make falafel are pan-fried to perfection using simple pantry staples. Delight in the versatility of this dish—serve warm with fluffy pita bread, a vibrant salad, or your favorite dipping sauce for a healthy, vegetarian-friendly meal that’s bursting with flavor.

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Green lentils
• 3 cups Water
• 1 medium Onion
• 3 cloves Garlic
• 0.5 cup Fresh parsley
• 0.5 cup Fresh cilantro
• 2 teaspoons Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Baking powder
• 3 tablespoons All-purpose flour
• 0.5 cup Vegetable oil (for frying)

Directions

Step 1

Rinse the lentils under cold water and then place them in a medium saucepan. Add 3 cups of water and bring to a boil. Once boiling, reduce heat to low, cover, and simmer for about 15-20 minutes, or until the lentils are tender but not mushy.

Step 2

Drain and cool the lentils slightly, allowing them to release any excess moisture.

Step 3

In a food processor, combine the cooked lentils, onion, garlic, parsley, and cilantro. Pulse until finely chopped but not pureed--a slightly chunky texture is ideal.

Step 4

Transfer the mixture to a large bowl and add cumin, coriander, paprika, salt, and baking powder. Mix well, then gradually incorporate flour until the mixture holds together.

Step 5

Form the mixture into small patties or balls, approximately 1.5 inches in diameter. Place them on a baking sheet while you heat the oil.

Step 6

In a large skillet over medium heat, heat the vegetable oil. Fry the falafel patties in batches, ensuring they do not overcrowd the pan. Cook each side for about 3-4 minutes, until golden brown and crisp.

Step 7

Drain the falafel on a paper towel-lined plate and serve warm. Enjoy with pita bread, salad, or your favorite dipping sauce.

Nutrition Facts

Serving size	1275.2 grams (1275.2g)

Amount per serving	% Daily Value*
Calories	1452

Total Fat 121.60g	156%
Saturated Fat 17.40g	87%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2873mg	125%
Total Carbohydrate 83.10g	30%
Dietary Fiber 22.00g	79%
Total Sugars 11.90g
Protein 25.30g	51%

Vitamin D 0IU	0%
Calcium 243mg	19%
Iron 14mg	78%
Potassium 1489mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.6%

Protein: 6.6%

Carbs: 21.8%