Nut-Free Falafel Burger

Satisfy your craving for a flavorful, plant-based meal with this Nut-Free Falafel Burger, a perfect twist on the traditional falafel recipe designed for those with nut allergies. Packed with protein-rich chickpeas, aromatic fresh herbs like parsley and cilantro, and earthy spices like cumin and coriander, these golden-brown patties are crispy on the outside and tender on the inside. The burgers are served on toasted buns slathered with creamy hummus and layered with crisp lettuce, juicy tomato slices, and refreshing cucumber. With just 20 minutes of prep time and a quick 15-minute cook, this easy vegetarian recipe is ideal for weeknight dinners or casual gatherings. Whether you're vegan, vegetarian, or just looking for a wholesome nut-free option, this falafel burger will become a household favorite in no time!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 15 oz canned chickpeas, drained and rinsed
• 1 medium red onion, roughly chopped
• 1 cup fresh parsley, chopped
• 1 cup fresh cilantro, chopped
• 3 garlic cloves, minced
• 2 tsp ground cumin
• 1 tsp ground coriander
• 0.5 tsp ground black pepper
• 1 tsp baking powder
• 2 tbsp all-purpose flour
• 1 tsp salt
• 2 tbsp olive oil
• 4 burger buns
• 4 lettuce leaves
• 1 medium tomato, sliced
• 0.5 cucumber, sliced
• 0.5 cup hummus

Directions

Step 1

In a food processor, combine the chickpeas, onion, parsley, cilantro, and garlic. Pulse until the mixture is roughly combined, being careful not to over-process it into a paste.

Step 2

Add cumin, coriander, black pepper, baking powder, flour, and salt to the mixture. Pulse a few more times until well mixed, scraping down the sides if necessary.

Step 3

Transfer the mixture to a bowl and cover it. Refrigerate for at least 30 minutes to let the flavors meld and to make the mixture easier to form into patties.

Step 4

Divide the chickpea mixture into four equal parts and shape each into a patty about 1/2 inch thick.

Step 5

In a large skillet, heat olive oil over medium heat. Once hot, add the falafel patties, cooking them for about 3-4 minutes on each side until they are golden brown and crispy.

Step 6

Meanwhile, lightly toast the burger buns if desired. Spread a layer of hummus on the bottom half of each bun.

Step 7

Place a lettuce leaf on top of the hummus, then add the cooked falafel patty.

Step 8

Top the patty with slices of tomato and cucumber.

Step 9

Finish with the top half of the bun. Serve immediately and enjoy!

Nutrition Facts

Serving size	1580.6 grams (1580.6g)

Amount per serving	% Daily Value*
Calories	1817

Total Fat 67.50g	87%
Saturated Fat 8.50g	43%
Polyunsaturated Fat 11.60g
Cholesterol 0mg	0%
Sodium 5537mg	241%
Total Carbohydrate 248.90g	91%
Dietary Fiber 54.90g	196%
Total Sugars 38.90g
Protein 66.90g	134%

Vitamin D 0IU	0%
Calcium 1121mg	86%
Iron 41mg	229%
Potassium 4790mg	102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 14.3%

Carbs: 53.2%