Nut-Free Ezekiel Wrap
Elevate your lunchtime routine with this wholesome and flavorful Nut-Free Ezekiel Wrap! Featuring nutrient-packed Ezekiel sprouted grain tortillas, this recipe is stuffed with creamy hummus, tender slices of chicken breast, crisp red bell peppers, refreshing cucumber, and vibrant baby spinach. A zesty mashed avocado mixture, enhanced with fresh lemon juice, ties it all together for a satisfying, nut-free meal that’s as delicious as it is healthy. Perfectly prepped in just 15 minutes, this wrap is ideal for busy weekdays or a quick post-workout refuel. Packed with protein, loaded with fresh veggies, and completely free from nuts, this recipe is a must-try for anyone looking for a simple yet nourishing lunch option. Serve these wraps fresh for the ultimate balance of flavor and texture!
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Ingredients
- 2 pieces Ezekiel sprouted grain tortillas
- 4 tablespoons Hummus
- 1 cup Cooked chicken breast, sliced
- 0.5 cup Red bell pepper, sliced
- 0.5 cup Cucumber, sliced into thin rounds
- 1 cup Baby spinach leaves
- 1 medium Avocado, sliced
- 2 tablespoons Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Warm the Ezekiel sprouted grain tortillas in a non-stick skillet over medium heat for about 1-2 minutes on each side until they are pliable, then set aside.
Step 2
In a small bowl, mix the sliced avocado with lemon juice, salt, and black pepper to taste, slightly mashing them to blend the flavors.
Step 3
Lay each tortilla flat and spread 2 tablespoons of hummus over the entire surface of each.
Step 4
Evenly divide and layer the sliced chicken breast, red bell pepper, cucumber, baby spinach, and avocado mixture across the center of each tortilla.
Step 5
Fold in the sides of each tortilla and tightly roll them from the bottom up to form a wrap.
Step 6
Slice each wrap in half for easier handling and serve immediately, enjoying the fresh, nut-free flavors!
Nutrition Facts
| Serving size | 815.4 grams (815.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1137 |
| Total Fat 45.40g | 58% |
| Saturated Fat 7.10g | 36% |
| Polyunsaturated Fat 4.50g | |
| Cholesterol 203mg | 68% |
| Sodium 1401mg | 61% |
| Total Carbohydrate 88.30g | 32% |
| Dietary Fiber 22.40g | 80% |
| Total Sugars 7.00g | |
| Protein 96.00g | 192% |
| Vitamin D 0IU | 0% |
| Calcium 162mg | 12% |
| Iron 10mg | 54% |
| Potassium 2155mg | 46% |
Source of Calories