Nut-Free Ezekiel Raisin Bread

Embrace the wholesome goodness of this **Nut-Free Ezekiel Raisin Bread**, a nutrient-dense take on traditional Ezekiel bread that’s perfect for those with nut allergies! Made with a medley of **sprouted grains and legumes**, including sprouted wheat, barley, millet, lentils, soybeans, and spelt, this recipe provides an excellent source of plant-based protein and fiber. Sweetened naturally with honey and studded with plump, juicy raisins, this bread delivers a subtly sweet flavor and chewy texture that’s perfect for breakfast or snacking. It’s free of nuts and packed with the health benefits of sprouted ingredients, making it easier to digest and more nutrient-rich. Whether toasted with a drizzle of your favorite spread or enjoyed fresh out of the oven, this homemade loaf blends **wholesome ingredients**, great flavor, and allergy-friendly appeal into one irresistible treat.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 12

Ingredients

• 2 cups Sprouted wheat flour
• 1 cup Sprouted barley flour
• 0.5 cup Sprouted millet flour
• 0.5 cup Sprouted lentil flour
• 0.25 cup Sprouted soybeans flour
• 0.25 cup Sprouted spelt flour
• 1.5 teaspoons Salt
• 1 tablespoon Instant yeast
• 2 cups Warm water
• 2 tablespoons Honey
• 2 tablespoons Olive oil
• 1.5 cups Raisins

Directions

Step 1

In a large mixing bowl, combine the sprouted wheat flour, sprouted barley flour, sprouted millet flour, sprouted lentil flour, sprouted soybeans flour, sprouted spelt flour, and salt.

Step 2

In a separate bowl, dissolve the instant yeast in the warm water. Ensure the water is not too hot, ideally around 110°F (43°C).

Step 3

Stir in the honey and olive oil into the yeast mixture. Let it sit for about 5 minutes until slightly frothy.

Step 4

Slowly add the wet ingredients to the dry ingredients, mixing with a wooden spoon or stand mixer until combined.

Step 5

Knead the dough for about 10 minutes by hand on a lightly floured surface, or use a stand mixer with a dough hook on medium speed. The dough should be slightly sticky but manageable.

Step 6

Fold in the raisins evenly throughout the dough.

Step 7

Place the dough in a greased bowl, cover it with a damp cloth, and let it rise in a warm area for about 1 hour or until doubled in size.

Step 8

Preheat your oven to 375°F (190°C).

Step 9

Punch down the dough and shape it into a loaf. Place the loaf into a greased 9x5-inch bread pan.

Step 10

Cover the loaf with a damp cloth and let it rise again for 30 minutes.

Step 11

Bake the bread in the preheated oven for 40 to 45 minutes or until the top is golden brown and the loaf sounds hollow when tapped on the bottom.

Step 12

Remove the bread from the oven and allow it to cool in the pan for 10 minutes. Then, transfer it to a wire rack to cool completely before slicing.

Nutrition Facts

Serving size	1348.3 grams (1348.3g)

Amount per serving	% Daily Value*
Calories	2995

Total Fat 43.60g	56%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 2.80g
Cholesterol 0mg	0%
Sodium 3634mg	158%
Total Carbohydrate 598.50g	218%
Dietary Fiber 73.00g	261%
Total Sugars 196.50g
Protein 95.00g	190%

Vitamin D 0IU	0%
Calcium 394mg	30%
Iron 28mg	156%
Potassium 4552mg	97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.4%

Protein: 12.0%

Carbs: 75.6%