Nutrition Facts for Nut-free emping

Nut-Free Emping

Craving a nut-free twist on a popular Indonesian snack? This Nut-Free Emping recipe delivers crispy, savory delights made from melinjo seeds—no nuts needed! Perfectly crafted for those with nut allergies, these golden, puffed crackers are lightly salted for a flavorful crunch that complements any meal or stands alone as an irresistible snack. With just a few simple ingredients—melinjo seeds, salt, and vegetable oil—this traditional treat comes together in under an hour using straightforward techniques like boiling, flattening, and frying. Whether you're pairing them with spicy sambal or enjoying them solo, Nut-Free Emping is an authentic culinary experience that's allergen-friendly and irresistibly satisfying.

Nutriscore Rating: 55/100
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Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 250 grams Melinjo seeds
  • 1 teaspoon Salt
  • 500 milliliters Vegetable oil

Directions

Step 1

Begin by removing the outer skin of the melinjo seeds. To do this, lightly crush each seed with a pestle or the back of a heavy knife, then peel off the skin, revealing the yellow seed inside.

Step 2

Once peeled, place the melinjo seeds into a large pot of water. Add a pinch of salt to the water and bring it to a boil. Let the seeds boil for about 20 minutes or until they are soft.

Step 3

Drain the seeds and let them cool slightly. Once they are cool enough to handle, use a heavy object like a rolling pin or the side of a thick glass to flatten each seed. Place them on a clean, dry cloth to absorb any remaining moisture.

Step 4

Sprinkle the flattened seeds with salt while they are still damp, ensuring a light and even coating. This will help flavor the emping as they fry.

Step 5

In a large deep skillet or wok, heat the vegetable oil over medium heat until it reaches approximately 180°C (350°F). Test the oil with a small piece of seed; it should sizzle immediately.

Step 6

Carefully add a few flattened seeds to the hot oil, making sure not to overcrowd the pan. Fry until they puff up and become crisp and golden brown, which should take about 1 to 2 minutes per batch.

Step 7

Using a slotted spoon, remove the emping from the oil and drain them on a paper towel-lined plate to remove excess oil.

Step 8

Repeat the frying process with the remaining flattened seeds. Allow all the emping to cool completely before storing them in an airtight container to maintain their crispiness.

Step 9

Serve the nut-free emping as a delightful and crunchy snack on its own, or use them as an accompaniment to your favorite Indonesian dishes.

Nutrition Facts

Serving size 729.4 grams (729.4g)
Amount per serving % Daily Value*
Calories 4867
Total Fat 468.10g 600%
Saturated Fat 63.10g 316%
Polyunsaturated Fat 284.00g
Cholesterol 0mg 0%
Sodium 2373mg 103%
Total Carbohydrate 180.50g 66%
Dietary Fiber 9.50g 34%
Total Sugars 0.00g
Protein 33.80g 68%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.1%
Protein: 2.7%
Carbs: 14.2%