Nut-Free Easy Stir Fry Noodles

Elevate your weeknight dinners with this Nut-Free Easy Stir Fry Noodles recipe that’s bursting with flavor and ready in just 30 minutes! Perfect for those with nut allergies, this dish features tender rice noodles tossed with crisp, colorful veggies like broccoli, carrots, and bell peppers. A tangy and savory stir-fry sauce made with soy sauce, hoisin, and a splash of lime brings everything together for a harmonious blend of tastes. Optional toppings like fresh cilantro and bean sprouts add a final touch of freshness. This quick and versatile recipe is vegetarian, gluten-free adaptable, and ideal for busy nights—giving you a wholesome, satisfying meal in no time.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 oz rice noodles
• 2 tbsp vegetable oil
• 3 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 1 large carrot, julienned
• 1 medium red bell pepper, sliced
• 2 cups broccoli florets
• 2 green onions, sliced
• 3 tbsp soy sauce (ensure gluten-free if necessary)
• 1 tsp sesame oil (optional, not a nut oil)
• 2 tbsp hoisin sauce
• 1 lime, juiced
• 1 cup bean sprouts (optional)
• 0.25 cup cilantro, chopped (optional)
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Cook the rice noodles according to package instructions. Drain and set aside.

Step 2

In a large pan or wok, heat the vegetable oil over medium-high heat.

Step 3

Add the minced garlic and grated ginger to the pan, and sauté for about 30 seconds until fragrant.

Step 4

Add the julienned carrot, sliced red bell pepper, and broccoli florets. Stir-fry for 5-7 minutes or until the vegetables are tender-crisp.

Step 5

Stir in the cooked rice noodles to the pan with the vegetables.

Step 6

In a small bowl, combine soy sauce, optional sesame oil, hoisin sauce, and lime juice. Stir this sauce mixture into the noodle and vegetable mixture.

Step 7

Add the sliced green onions and bean sprouts, if using, and toss to combine everything well.

Step 8

Taste and season with salt and black pepper as needed.

Step 9

Garnish with chopped cilantro, if desired, and serve immediately.

Nutrition Facts

Serving size	1120.6 grams (1120.6g)

Amount per serving	% Daily Value*
Calories	853

Total Fat 34.20g	44%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 17.40g
Cholesterol 1mg	0%
Sodium 6590mg	287%
Total Carbohydrate 123.50g	45%
Dietary Fiber 20.50g	73%
Total Sugars 31.20g
Protein 29.80g	60%

Vitamin D 0IU	0%
Calcium 247mg	19%
Iron 9mg	48%
Potassium 1362mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 12.9%

Carbs: 53.6%