Nut-Free Date Brownie

Indulge in the rich, fudgy goodness of Nut-Free Date Brownies, a wholesome twist on classic brownies that’s perfect for those with nut allergies. Made with naturally sweet pitted dates, these brownies boast a luscious texture and deep chocolate flavor without the need for nut-based ingredients. The recipe combines pantry staples like cocoa powder, all-purpose flour, and vanilla extract, making it both accessible and utterly satisfying. A simple date paste replaces additional sweeteners to add moisture and a touch of caramel-like richness, while a quick 25-minute bake delivers the perfect balance of crisp edges and a gooey center. Ideal for lunchbox treats, dessert spreads, or a guilt-free indulgence, these nut-free brownies are an irresistible crowd-pleaser.

Nutriscore Rating: 49/100

Prep Time:25 mins

Cook Time:25 mins

Total Time:50 mins

Servings: 12

Ingredients

• 250 grams Pitted dates
• 120 milliliters Hot water
• 100 grams Unsalted butter
• 150 grams Granulated sugar
• 2 Large eggs
• 1 teaspoon Vanilla extract
• 100 grams All-purpose flour
• 40 grams Cocoa powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Baking powder

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8-inch (20 cm) square baking pan with parchment paper, leaving an overhang on the sides for easy removal.

Step 2

Place the pitted dates in a small bowl and pour the hot water over them. Let them soak for about 10 minutes to soften.

Step 3

After soaking, drain the dates and place them in a food processor. Blend until you get a smooth date paste.

Step 4

In a medium saucepan, melt the butter over low heat. Once melted, remove from heat and stir in the sugar until combined.

Step 5

Add the eggs one at a time to the butter and sugar mixture, whisking well after each addition. Stir in the vanilla extract.

Step 6

In another bowl, sift together the flour, cocoa powder, salt, and baking powder.

Step 7

Fold the dry ingredients into the wet mixture until just combined. Do not overmix.

Step 8

Gently fold the date paste into the batter until evenly incorporated.

Step 9

Pour the batter into the prepared baking pan, smoothing the top with a spatula.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the edges of the brownies are firm and the center is set but still slightly fudgy.

Step 11

Remove from the oven and let the brownies cool completely in the pan on a wire rack.

Step 12

Once cooled, lift the brownies out of the pan using the parchment overhang. Cut into squares and serve.

Nutrition Facts

Serving size	869.7 grams (869.7g)

Amount per serving	% Daily Value*
Calories	2602

Total Fat 102.70g	132%
Saturated Fat 56.40g	282%
Polyunsaturated Fat 0.20g
Cholesterol 593mg	198%
Sodium 1578mg	69%
Total Carbohydrate 440.60g	160%
Dietary Fiber 34.30g	122%
Total Sugars 317.70g
Protein 35.40g	71%

Vitamin D 80IU	400%
Calcium 317mg	24%
Iron 14mg	80%
Potassium 2624mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 5.0%

Carbs: 62.3%