Nut-Free Dal Dhokli

Dive into the comforting flavors of Nut-Free Dal Dhokli, a wholesome, one-pot Indian meal that's both hearty and allergen-friendly. This spin on the traditional Gujarati recipe combines tender pieces of whole wheat dough cooked in a flavorful toor dal (pigeon pea) base, enriched with vibrant spices like cumin, mustard seeds, and curry leaves. The addition of tamarind pulp and jaggery provides a delightful balance of tangy and sweet, while fresh cilantro and a splash of lemon juice lend a refreshing finish. Ideal for those seeking a nut-free, vegetarian comfort food, this dish is perfect as a warming lunch or dinner. Simplify your weeknight cooking with this nutritious meal that’s bursting with authentic flavors!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Toor dal (pigeon peas)
• 4 cups Water
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 1 cup Whole wheat flour
• 0.5 teaspoon Red chili powder
• 0.25 teaspoon Carom seeds (ajwain)
• 3 tablespoons Oil
• 1 tablespoon Jaggery (or sugar)
• 2 tablespoons Tamarind pulp
• 0.5 teaspoon Mustard seeds
• 0.5 teaspoon Cumin seeds
• 0.25 teaspoon Asafoetida
• 10 leaves Curry leaves
• 2 units Green chilies, slit
• 2 tablespoons Cilantro, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Rinse 1 cup of toor dal thoroughly under running water until the water runs clear. Soak it for 15 minutes in water.

Step 2

Drain the dal, then add it to a pressure cooker with 4 cups of water, 0.5 teaspoon of turmeric powder, and 0.5 teaspoon of salt. Cook for 3-4 whistles or until the dal is completely soft and mushy.

Step 3

In a mixing bowl, add 1 cup of whole wheat flour, 0.5 teaspoon of red chili powder, 0.25 teaspoon of carom seeds, and a pinch of salt. Add 1 tablespoon of oil and mix.

Step 4

Slowly add water, little by little, to form a stiff dough. Cover and set aside for 10 minutes.

Step 5

After resting, divide the dough into small portions and roll each into thin discs, similar to small tortillas. Cut each disc into diamond or square shapes and set aside.

Step 6

In a large pot, heat 2 tablespoons of oil over medium heat. Add 0.5 teaspoon of mustard seeds and let them splutter.

Step 7

Add 0.5 teaspoon of cumin seeds, 0.25 teaspoon of asafoetida, 10 curry leaves, and 2 slit green chilies to the pot. Saute for a few minutes until fragrant.

Step 8

Add the cooked dal to the pot, along with 1 tablespoon of jaggery and 2 tablespoons of tamarind pulp. Stir well.

Step 9

Bring the mixture to a boil, then carefully add the dough pieces, stirring gently to avoid clumping.

Step 10

Simmer on low heat for 15-20 minutes, stirring occasionally, until the dough pieces are cooked through and tender.

Step 11

Check the consistency of the dal; it should be slightly thick. Adjust seasoning and thickness if necessary with water and salt.

Step 12

Turn off the heat, add 1 tablespoon of lemon juice, and mix well.

Step 13

Garnish with 2 tablespoons of chopped cilantro before serving.

Step 14

Serve the Nut-Free Dal Dhokli hot as a one-pot meal.

Nutrition Facts

Serving size	1418.7 grams (1418.7g)

Amount per serving	% Daily Value*
Calories	1626

Total Fat 48.80g	63%
Saturated Fat 4.00g	20%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2446mg	106%
Total Carbohydrate 251.30g	91%
Dietary Fiber 48.80g	174%
Total Sugars 28.90g
Protein 62.70g	125%

Vitamin D 0IU	0%
Calcium 304mg	23%
Iron 16mg	90%
Potassium 3675mg	78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%

Protein: 14.8%

Carbs: 59.3%