Nut-Free Dahl de Lentilles

Warm, comforting, and bursting with flavor, this Nut-Free Dahl de Lentilles is a wholesome twist on a classic lentil dish, crafted for those with nut allergies or simply seeking a lighter alternative. Made with protein-packed red lentils simmered in a fragrant blend of ginger, garlic, cumin, turmeric, and coriander, this recipe delivers bold, aromatic flavor in every bite. A touch of tangy lemon juice and sweet diced tomatoes balance the spices, while a garnish of fresh cilantro adds a pop of freshness. Ready in just 45 minutes and naturally gluten-free, this nutrient-dense dahl is perfect as a standalone vegan meal or served alongside steamed rice or warm flatbread. Easy to prepare, rich in plant-based protein, and free of common allergens, it's a heartwarming dish for the whole family.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup red lentils
• 3 cups water
• 2 cups vegetable broth
• 1 medium onion, finely chopped
• 1 tablespoon ginger, freshly grated
• 3 cloves garlic cloves, minced
• 1 teaspoon ground cumin
• 0.5 teaspoon ground turmeric
• 1 teaspoon ground coriander
• 0.5 teaspoon ground mustard
• 0.25 teaspoon cayenne pepper
• 1 cup canned diced tomatoes
• 1 teaspoon salt
• 1 tablespoon lemon juice
• 0.25 cup fresh cilantro, chopped
• 2 tablespoons olive oil

Directions

Step 1

Rinse the red lentils under cold water until the water runs clear to remove excess starch and impurities.

Step 2

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until golden brown, about 5 minutes.

Step 3

Add garlic and ginger to the pot and sauté for another minute until fragrant.

Step 4

Stir in the cumin, turmeric, coriander, ground mustard, and cayenne pepper. Cook for another 30 seconds to allow the spices to release their aromas.

Step 5

Add the washed lentils to the pot and stir to coat them in the spice mixture.

Step 6

Pour in the vegetable broth and water, then add the diced tomatoes. Stir well to combine all the ingredients.

Step 7

Bring the mixture to a boil over medium-high heat, then reduce the heat to low and let it simmer uncovered for 20 minutes or until the lentils are soft and the dahl has thickened.

Step 8

Stir in the salt and lemon juice, adjust seasoning if necessary according to your taste.

Step 9

Remove from heat and garnish with fresh cilantro before serving.

Step 10

Serve the Nut-Free Dahl de Lentilles hot with steamed rice or warm flatbread.

Nutrition Facts

Serving size	1862.7 grams (1862.7g)

Amount per serving	% Daily Value*
Calories	853

Total Fat 42.10g	54%
Saturated Fat 7.20g	36%
Polyunsaturated Fat 6.10g
Cholesterol 5mg	2%
Sodium 3842mg	167%
Total Carbohydrate 96.10g	35%
Dietary Fiber 30.80g	110%
Total Sugars 23.40g
Protein 31.50g	63%

Vitamin D 0IU	0%
Calcium 321mg	25%
Iron 15mg	82%
Potassium 2461mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 14.2%

Carbs: 43.2%