Nutrition Facts for Nut-free dahi vada

Nut-Free Dahi Vada

Experience the irresistible charm of Nut-Free Dahi Vada, a light and flavorful Indian street food perfect for all occasions—and completely free of nuts for allergy-friendly indulgence! This recipe transforms fluffy lentil fritters made with urad dal and moong dal into a melt-in-your-mouth appetizer, soaked in creamy, spiced yogurt for a burst of tangy goodness. A drizzle of sweet tamarind chutney, refreshing mint chutney, and a sprinkle of chaat masala and red chili powder take the flavor palette to a whole new level. Finished with vibrant garnishes like fresh coriander and juicy pomegranate seeds, this chilled dish is both stunning and satisfying. Ideal for festive gatherings, this easy-to-follow recipe delivers a perfectly soft texture and balanced flavors in just over an hour. Keywords: Nut-Free Dahi Vada, lentil fritters, Indian street food, gluten-free appetizer, tamarind chutney yogurt.

Nutriscore Rating: 66/100
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Prep Time:30 mins
Cook Time:40 mins
Total Time:70 mins
Servings: 6

Ingredients

  • 1 cup Urad dal (split black gram lentils)
  • 0.5 cup Moong dal (split yellow gram lentils)
  • 3 cups Yogurt
  • 0.25 teaspoon Asafoetida (hing)
  • 0.25 teaspoon Baking soda
  • 1.5 teaspoons Salt
  • 1 teaspoon Cumin seeds
  • 2 cups Oil for frying
  • 2 cups Water
  • 0.5 cup Tamarind chutney
  • 0.5 cup Mint chutney
  • 1 teaspoon Chaat masala
  • 1 teaspoon Red chili powder
  • 0.5 cup Fresh coriander leaves
  • 0.5 cup Pomegranate seeds

Directions

Step 1

Rinse the urad dal and moong dal together under cold running water until the water runs clear. Soak the lentils in water for at least 4-6 hours or overnight.

Step 2

Drain the soaked lentils and transfer them to a blender. Add asafoetida, baking soda, and 1/2 teaspoon of salt. Blend into a smooth batter, adding water only if necessary, to reach a thick consistency.

Step 3

Heat oil in a deep frying pan on medium heat. Using wet hands or a spoon, scoop parts of the batter and carefully drop them into the hot oil. Fry them in batches until they are golden brown and crisp.

Step 4

Once the vadas are fried, remove them with a slotted spoon and immediately soak them in warm water for about 15-20 minutes. This will help soften the vadas.

Step 5

Meanwhile, whisk the yogurt with 1 teaspoon of salt and 1 cup of water until smooth and creamy. Set aside.

Step 6

Remove vadas from water and gently squeeze out excess water by pressing them between your palms. Arrange the soaked vadas in a serving dish.

Step 7

Pour the whisked yogurt generously over the vadas, ensuring they are well-covered.

Step 8

Drizzle tamarind chutney and mint chutney over the yogurt as per your taste.

Step 9

Sprinkle chaat masala and red chili powder evenly on top for added flavor.

Step 10

Garnish the dish with fresh coriander leaves and pomegranate seeds.

Step 11

Chill the dish in the refrigerator for at least 15 minutes before serving to allow the flavors to meld together. Serve cold and enjoy the nut-free Dahi Vada!

Nutrition Facts

Serving size 2461.4 grams (2461.4g)
Amount per serving % Daily Value*
Calories 6038
Total Fat 501.10g 642%
Saturated Fat 77.80g 389%
Polyunsaturated Fat 0.30g
Cholesterol 44mg 15%
Sodium 5799mg 252%
Total Carbohydrate 318.00g 116%
Dietary Fiber 60.30g 215%
Total Sugars 120.40g
Protein 124.20g 248%
Vitamin D 353IU 1764%
Calcium 2072mg 159%
Iron 31mg 174%
Potassium 6754mg 144%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.8%
Protein: 7.9%
Carbs: 20.3%