Nut-Free Curry Chicken Salad
Savor the perfect balance of bold and creamy flavors with this Nut-Free Curry Chicken Salad, a quick and satisfying twist on the classic chicken salad. Packed with tender shredded chicken, crunchy celery, sweet raisins, vibrant bell pepper, and fresh cilantro, this dish delivers texture and taste in every bite. The zesty curry dressing, made with Greek yogurt and a hint of lemon juice, adds a luscious, nut-free twist that's lighter yet full of spice-infused flavor. Ready in just 20 minutes, this recipe is ideal for meal prep, picnics, or easy lunches. Serve it chilled in a sandwich, wrap, or atop a crisp bed of greens for a healthy, protein-packed meal that everyone will love.
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Ingredients
- 2 cups Cooked chicken breast
- 1 cup, chopped Celery
- 0.5 cup, chopped Red bell pepper
- 0.5 cup Raisins
- 0.25 cup, chopped Scallions
- 0.25 cup, chopped Fresh cilantro
- 1 cup Plain Greek yogurt
- 0.25 cup Mayonnaise
- 1 tablespoon Curry powder
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Boil or bake chicken breast until fully cooked (about 10 minutes boiling or 20 minutes baking at 350°F). Let it cool before shredding or chopping into bite-sized pieces.
Step 2
In a large mixing bowl, combine chopped celery, red bell pepper, raisins, scallions, and fresh cilantro.
Step 3
In a separate smaller bowl, combine Greek yogurt, mayonnaise, curry powder, lemon juice, salt, and black pepper. Mix well to form a smooth dressing.
Step 4
Add the shredded chicken to the bowl with vegetables and raisins, and pour the curry dressing over the top.
Step 5
Toss all the ingredients until the chicken and vegetables are evenly coated with the curry dressing.
Step 6
Adjust seasoning with more salt and pepper if needed.
Step 7
Chill in the refrigerator for at least 30 minutes to allow flavors to meld before serving.
Step 8
Serve as a sandwich, wrap, or over a bed of greens.
Nutrition Facts
| Serving size | 980.5 grams (980.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1493 |
| Total Fat 61.10g | 78% |
| Saturated Fat 10.70g | 53% |
| Polyunsaturated Fat 0.30g | |
| Cholesterol 370mg | 123% |
| Sodium 3832mg | 167% |
| Total Carbohydrate 95.30g | 35% |
| Dietary Fiber 7.70g | 28% |
| Total Sugars 65.60g | |
| Protein 140.00g | 280% |
| Vitamin D 0IU | 0% |
| Calcium 441mg | 34% |
| Iron 10mg | 53% |
| Potassium 1490mg | 32% |
Source of Calories