Nut-Free Curry Buns

Delight your taste buds with these irresistibly soft and flavorful Nut-Free Curry Buns! Perfectly baked golden buns encase a rich and aromatic filling of ground beef, vibrant curry spices, and fresh vegetables like carrots, potatoes, and peas. Made with a pillowy homemade dough and crafted entirely nut-free, these savory buns are ideal for those with allergies or anyone seeking a unique snack or lunch option. The fluffy texture of the bread pairs beautifully with the hearty, mildly spiced filling, while a glossy egg wash adds the perfect finishing touch. Whether served warm as a grab-and-go treat or paired with a light salad for a complete meal, these curry buns are sure to be a crowd-pleasing favorite.

Nutriscore Rating: 62/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 12

Ingredients

• 500 grams all-purpose flour
• 7 grams instant yeast
• 50 grams sugar
• 10 grams salt
• 240 milliliters milk
• 50 grams unsalted butter
• 1 large egg
• 2 tablespoons vegetable oil
• 1 large onion
• 3 cloves garlic
• 1 inch piece ginger
• 250 grams ground beef
• 2 tablespoons curry powder
• 1 tablespoon soy sauce
• 1 medium carrot
• 1 medium potato
• 100 grams frozen peas
• 2 tablespoons coriander leaves
• 1 large egg yolk
• 1 tablespoon water

Directions

Step 1

In a mixing bowl, combine flour, instant yeast, sugar, and salt.

Step 2

Warm milk in a saucepan until it's lukewarm. Remove from heat and melt butter in it.

Step 3

Add the melted butter and milk mixture to the flour mixture and mix. Add the egg and combine until a dough forms.

Step 4

Knead the dough for about 10 minutes until smooth and elastic. Cover and let it rise for about 1 hour or until doubled in size.

Step 5

While the dough is rising, prepare the filling. Heat vegetable oil in a pan over medium heat.

Step 6

Finely chop onion, mince garlic, and grate ginger. Add to the pan and sauté until golden.

Step 7

Add ground beef to the pan and cook until browned.

Step 8

Stir in curry powder, soy sauce, diced carrot, and potato. Cook until vegetables are just tender.

Step 9

Mix in frozen peas and cook for another 2 minutes. Add chopped coriander leaves, then remove from heat and cool completely.

Step 10

Preheat the oven to 180°C (350°F).

Step 11

Once the dough has risen, punch it down and divide it into 12 equal pieces.

Step 12

Flatten each piece of dough, place a spoonful of filling in the center, and seal carefully.

Step 13

Place buns, seam side down, on a baking tray lined with parchment paper. Let them rise for 15 minutes.

Step 14

Mix egg yolk with water and brush the tops of the buns.

Step 15

Bake in the preheated oven for 15-20 minutes until golden brown.

Step 16

Serve warm and enjoy your nut-free curry buns.

Nutrition Facts

Serving size	1802.7 grams (1802.7g)

Amount per serving	% Daily Value*
Calories	3878

Total Fat 143.70g	184%
Saturated Fat 55.80g	279%
Polyunsaturated Fat 20.90g
Cholesterol 719mg	240%
Sodium 9289mg	404%
Total Carbohydrate 523.70g	190%
Dietary Fiber 28.20g	101%
Total Sugars 83.80g
Protein 128.40g	257%

Vitamin D 181IU	905%
Calcium 585mg	45%
Iron 41mg	227%
Potassium 3158mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 13.2%

Carbs: 53.7%