Nut-Free Crunchy Seed Crackers

Satisfy your snack cravings the wholesome way with these Nut-Free Crunchy Seed Crackers! Packed with a medley of nutrient-dense seeds like flaxseed, chia, sunflower, pumpkin, sesame, and hemp, these crackers are a gluten-free, vegan, and allergy-friendly alternative to traditional snacks. Bound together with hydrating chia seeds and infused with the subtle flavors of garlic and onion powder, this recipe yields irresistibly crispy crackers perfect for pairing with your favorite dips, cheeses, or spreads. With just 15 minutes of prep time and simple ingredients, you’ll be baking up a batch of these healthy, homemade crackers in no time. Ideal for lunchboxes, charcuterie boards, or on-the-go snacking, these crunchy seed crackers are as versatile as they are satisfying!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 12

Ingredients

• 1 cup Flaxseed meal
• 2 tablespoons Chia seeds
• 0.5 cup Sunflower seeds
• 0.5 cup Pumpkin seeds
• 0.25 cup Sesame seeds
• 0.25 cup Hemp seeds
• 1.25 cups Water
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder

Directions

Step 1

Preheat your oven to 300°F (150°C) and prepare a baking sheet by lining it with parchment paper.

Step 2

In a large mixing bowl, combine the flaxseed meal, chia seeds, sunflower seeds, pumpkin seeds, sesame seeds, and hemp seeds. Stir well to ensure an even distribution.

Step 3

Add the water, olive oil, salt, garlic powder, and onion powder to the seed mixture. Mix thoroughly until the seeds are well-coated and the mixture begins to thicken as the chia seeds absorb the water.

Step 4

Allow the mixture to sit for 10 minutes, giving the chia seeds enough time to gel and bind the ingredients together.

Step 5

Once the mixture has set, spread it evenly over the prepared baking sheet. Use a spatula or your hands to flatten it to an even layer that's about 1/8-inch thick.

Step 6

Score the flattened seed mixture with a knife into the desired cracker size and shape. This will make it easier to break them apart after baking.

Step 7

Place the baking sheet in the preheated oven and bake for 30 minutes.

Step 8

After 30 minutes, remove the baking sheet, carefully flip the entire sheet of crackers, and bake for an additional 30 minutes until they are crisp and golden.

Step 9

Allow the crackers to cool completely on a wire rack before breaking them apart along the scored lines.

Step 10

Store the crackers in an airtight container for up to two weeks. Enjoy your nut-free crunchy seed crackers as a snack or an accompaniment to dips and cheeses.

Nutrition Facts

Serving size	671.1 grams (671.1g)

Amount per serving	% Daily Value*
Calories	2088

Total Fat 177.60g	228%
Saturated Fat 21.60g	108%
Polyunsaturated Fat 52.30g
Cholesterol 0mg	0%
Sodium 2440mg	106%
Total Carbohydrate 78.30g	28%
Dietary Fiber 55.90g	200%
Total Sugars 5.70g
Protein 78.40g	157%

Vitamin D 0IU	0%
Calcium 575mg	44%
Iron 22mg	122%
Potassium 2796mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.8%

Protein: 14.1%

Carbs: 14.1%