Nut-Free Croissant aux Amandes

Indulge in the golden, flaky perfection of Nut-Free Croissant aux Amandes, a delightful twist on the classic French pastry, perfect for anyone with nut allergies. This recipe replaces traditional almond-based frangipane with a rich, creamy filling made from finely ground sunflower seeds, ensuring the same velvety texture and nutty flavor without the allergens. Pre-made croissants are generously filled and topped with this luscious nut-free frangipane, lightly brushed with milk for a golden finish, and baked to perfection in just 15 minutes. A final dusting of powdered sugar adds an elegant touch, making these treats perfect for brunch, desserts, or an indulgent snack. Quick to prepare yet irresistibly gourmet, this recipe brings the charm of French pâtisserie to your table in an allergy-friendly way.

Nutriscore Rating: 46/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 6 pieces Pre-made croissants
• 100 grams Sunflower seeds
• 100 grams Granulated sugar
• 100 grams Butter, softened
• 2 tablespoons All-purpose flour
• 1 large Egg
• 1 teaspoon Almond extract
• 1 teaspoon Vanilla extract
• 2 tablespoons Milk
• 20 grams Powdered sugar

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a food processor, blitz the sunflower seeds until finely ground. Be careful not to over-process into a paste.

Step 3

In a mixing bowl, cream together the softened butter and granulated sugar until light and fluffy.

Step 4

Add the ground sunflower seeds, flour, egg, almond extract, and vanilla extract to the butter mixture. Mix until fully combined to create the frangipane filling.

Step 5

Using a serrated knife, carefully slice each croissant horizontally, leaving a small hinge on one side to keep them intact.

Step 6

Spread a generous amount of the frangipane filling inside each croissant. Reserve some filling for the top.

Step 7

Close the croissants and place them on the prepared baking sheet.

Step 8

Brush the tops of the croissants with milk, then spread a thin layer of the remaining frangipane over each croissant.

Step 9

Bake in the preheated oven for about 12-15 minutes, or until the croissants are golden brown and the filling is set.

Step 10

Allow the croissants to cool slightly, then dust them with powdered sugar before serving.

Nutrition Facts

Serving size	771 grams (771.0g)

Amount per serving	% Daily Value*
Calories	3338

Total Fat 211.60g	271%
Saturated Fat 101.00g	505%
Polyunsaturated Fat 34.90g
Cholesterol 621mg	207%
Sodium 2026mg	88%
Total Carbohydrate 314.40g	114%
Dietary Fiber 17.50g	63%
Total Sugars 148.60g
Protein 53.30g	107%

Vitamin D 67IU	334%
Calcium 277mg	21%
Iron 13mg	71%
Potassium 1313mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%

Protein: 6.3%

Carbs: 37.3%