Nut-Free Crispy Seed Crackers

Elevate your snacking game with these Nut-Free Crispy Seed Crackers, a crunchy and wholesome alternative to store-bought options! Packed with a nourishing blend of sunflower seeds, pumpkin seeds, chia seeds, and flaxseeds, these gluten-free crackers are naturally nut-free, making them perfect for those with nut allergies. Rolled oats lend a subtle heartiness, while a savory mix of garlic powder, onion powder, and dried herbs adds a burst of flavor in every bite. The simple magic of water and chia seeds creates the perfect binding texture, requiring no eggs or dairy. These crackers bake to golden perfection, delivering a satisfying crunch that pairs beautifully with dips, cheeses, or as a standalone nutritious snack. With just 15 minutes of prep time and a customizable shape, these homemade crackers are an easy, healthy, and allergen-friendly addition to your recipe repertoire!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 50 grams Sunflower seeds
• 50 grams Pumpkin seeds
• 30 grams Chia seeds
• 30 grams Flaxseeds
• 200 ml Water
• 100 grams Rolled oats
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried herbs (e.g., thyme, rosemary)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, combine sunflower seeds, pumpkin seeds, chia seeds, flaxseeds, and rolled oats.

Step 3

Add water to the mixture and stir until completely absorbed and the seeds start to gel.

Step 4

Stir in olive oil, salt, garlic powder, onion powder, and dried herbs until evenly combined.

Step 5

Allow the mixture to sit for about 10 minutes to thicken.

Step 6

Spread the mixture onto the prepared baking sheet, using a spatula to flatten and press it into an even layer, about 1/8 inch (3 mm) thick.

Step 7

Use a knife or pizza cutter to score the flattened mixture into desired cracker shapes, such as rectangles or squares.

Step 8

Bake in the preheated oven for 30 minutes.

Step 9

After 30 minutes, remove the tray from the oven and carefully flip the entire sheet of crackers over.

Step 10

Bake for an additional 15 minutes, or until the crackers are golden brown and crisp.

Step 11

Remove from the oven and let cool completely on a wire rack before breaking along the scored lines.

Step 12

Once fully cooled, store the crackers in an airtight container to maintain their crispiness.

Nutrition Facts

Serving size	503 grams (503.0g)

Amount per serving	% Daily Value*
Calories	1550

Total Fat 106.50g	137%
Saturated Fat 14.60g	73%
Polyunsaturated Fat 36.20g
Cholesterol 0mg	0%
Sodium 2397mg	104%
Total Carbohydrate 111.90g	41%
Dietary Fiber 39.10g	140%
Total Sugars 3.10g
Protein 52.90g	106%

Vitamin D 0IU	0%
Calcium 412mg	32%
Iron 15mg	84%
Potassium 1674mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%

Protein: 13.1%

Carbs: 27.7%