Transform humble ingredients into a showstopping dish with this Nut-Free Crispy Rice recipe—a deliciously crunchy, allergy-friendly twist on the classic crispy rice dish. Made with fluffy white rice that’s pan-fried to golden perfection, this recipe is packed with flavor from a savory blend of soy sauce, sesame oil, and fresh vegetables like green onions and carrots. Perfect as a quick and satisfying side dish or a crowd-pleasing snack, it’s ready in under an hour and entirely free from nuts, making it a safe and delightful choice for allergen-conscious dining. The secret to achieving that irresistible crispy texture lies in cooling the cooked rice before pan-frying, allowing it to sear to perfection. Serve this dish as a stand-alone treat or pair it with your favorite protein for a complete, wholesome meal!
Rinse 2 cups of white rice under cold water until the water runs clear, then drain.
In a medium saucepan, combine the rinsed rice and 4 cups of water. Bring to a boil over high heat, then lower the heat to a simmer, cover the saucepan, and cook for 15-20 minutes or until the rice is tender and water is absorbed.
Remove the cooked rice from heat and let it sit, covered, for 5 minutes, then fluff it with a fork. Transfer the rice to a baking sheet and spread it out to cool completely, about 20 minutes.
While the rice cools, finely chop 2 stalks of green onions and grate 1 small carrot.
Heat 2 tablespoons of olive oil in a large nonstick skillet over medium-high heat.
Add the cooled rice to the skillet in an even layer. Let it cook undisturbed for about 5-7 minutes or until the bottom is golden brown and crispy.
Drizzle 2 tablespoons of soy sauce and 1 teaspoon of sesame oil over the rice. Stir in the chopped green onions and grated carrots, incorporating them evenly with the rice.
Season with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper.
Continue to cook for another 5 minutes, stirring occasionally, until the rice is evenly crisped to your liking.
Serve immediately as a warm, crunchy side dish or snack.
Serving size | 1433.6 grams (1433.6g) |
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Amount per serving | % Daily Value* |
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Calories | 833 |
Total Fat 43.10g | 55% |
Saturated Fat 6.60g | 33% |
Polyunsaturated Fat 8.50g | |
Cholesterol 0mg | 0% |
Sodium 2397mg | 104% |
Total Carbohydrate 98.50g | 36% |
Dietary Fiber 3.80g | 14% |
Total Sugars 2.80g | |
Protein 12.50g | 25% |
Vitamin D 0IU | 0% |
Calcium 139mg | 11% |
Iron 2mg | 12% |
Potassium 431mg | 9% |
Source of Calories