Nut-Free Crispy Polenta Fries
Get ready to elevate your snack game with these irresistible Nut-Free Crispy Polenta Fries! Perfectly golden and crunchy on the outside yet delightfully soft on the inside, these fries are a flavorful twist on traditional finger foods. Made from wholesome polenta, infused with savory parmesan cheese, garlic powder, and oregano, then lightly fried to perfection, they offer a nut-free and gluten-free alternative to classic fries. This recipe is easy to prepare with just a handful of pantry staples, ensuring it’s both budget-friendly and fuss-free. Serve these crispy delights as an appetizer, a snack, or a side dish—don’t forget to pair them with your favorite dipping sauce for an unforgettable treat.
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Ingredients
- 250 grams polenta (coarse cornmeal)
- 1 liter water
- 1 teaspoon salt
- 3 tablespoons olive oil
- 50 grams parmesan cheese, grated
- 0.5 teaspoon black pepper, freshly ground
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried oregano
- 100 milliliters olive oil (for frying)
Directions
Step 1
In a medium saucepan, bring the water to a boil and add the salt.
Step 2
Gradually whisk in the polenta, reducing the heat to low. Stir continuously for about 10-15 minutes until the mixture thickens and the polenta has softened.
Step 3
Remove the saucepan from the heat and stir in the olive oil, grated parmesan cheese, black pepper, garlic powder, and oregano.
Step 4
Line a baking tray with parchment paper and evenly spread the cooked polenta to about 1 cm thickness. Use a spatula to smooth the top.
Step 5
Allow the polenta to cool and set completely, at least 1 hour at room temperature or 30 minutes in the refrigerator.
Step 6
Once set, cut the polenta into fry-shaped sticks, about 1 cm wide and 8-10 cm long.
Step 7
Heat the olive oil for frying in a large skillet over medium-high heat.
Step 8
Fry the polenta sticks in batches, making sure not to overcrowd the pan. Fry each batch for 3-4 minutes on each side or until golden brown and crispy.
Step 9
Remove the fries from the oil and drain them on a paper towel-lined plate.
Step 10
Serve the polenta fries hot, optionally garnished with extra grated parmesan or fresh herbs. Enjoy!
Nutrition Facts
| Serving size | 1465.6 grams (1465.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2395 |
| Total Fat 161.00g | 206% |
| Saturated Fat 31.10g | 156% |
| Polyunsaturated Fat 4.00g | |
| Cholesterol 50mg | 17% |
| Sodium 3245mg | 141% |
| Total Carbohydrate 199.60g | 73% |
| Dietary Fiber 10.40g | 37% |
| Total Sugars 1.50g | |
| Protein 40.40g | 81% |
| Vitamin D 0IU | 0% |
| Calcium 640mg | 49% |
| Iron 6mg | 33% |
| Potassium 224mg | 5% |
Source of Calories