Nut-Free Crispy Lotus Root Chips
Crunchy, golden, and delightfully addictive, these Nut-Free Crispy Lotus Root Chips are the ultimate guilt-free snack for any occasion! Made with thinly sliced lotus root and seasoned with a delectable blend of sea salt, black pepper, and smoked paprika, these chips deliver a bold, savory flavor in every bite. The secret to their irresistible crispiness lies in soaking the lotus root slices to remove excess starch before baking them to perfection. This simple, nut-free recipe is oven-baked, making it a healthier alternative to store-bought chips, and it’s ready in just 40 minutes from start to finish. Perfect for snacking, party platters, or pairing with your favorite dips, these unique chips are as beautiful as they are delicious, thanks to the lotus root’s natural, lacy design.
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Ingredients
- 2 medium-sized roots lotus root
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon smoked paprika
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a large baking sheet with parchment paper.
Step 2
Peel the lotus roots and slice them into thin rounds, about 1/8 inch thick. Use a mandoline slicer for even thickness if available.
Step 3
Place the sliced lotus roots in a large bowl of cold water and let them soak for 5 minutes to remove excess starch. Drain and pat them dry with paper towels to ensure crispiness.
Step 4
In a large mixing bowl, combine olive oil, sea salt, black pepper, and smoked paprika. Add the dried lotus root slices and toss to coat evenly with the seasoning mix.
Step 5
Arrange the seasoned lotus root slices in a single layer on the prepared baking sheet. Make sure they do not overlap to allow even cooking.
Step 6
Bake in the preheated oven for 20-25 minutes, flipping the chips halfway through baking. Keep an eye on them during the last 5 minutes to prevent over-browning.
Step 7
Remove from the oven and let the chips cool on the baking sheet for a few minutes. They will continue to crisp up as they cool.
Step 8
Transfer the lotus root chips to a serving bowl and enjoy as a healthy, nut-free snack.
Nutrition Facts
| Serving size | 435.3 grams (435.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 606 |
| Total Fat 38.60g | 49% |
| Saturated Fat 7.10g | 36% |
| Polyunsaturated Fat 5.70g | |
| Cholesterol 8mg | 3% |
| Sodium 2987mg | 130% |
| Total Carbohydrate 63.30g | 23% |
| Dietary Fiber 12.70g | 45% |
| Total Sugars 2.10g | |
| Protein 6.40g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 112mg | 9% |
| Iron 4mg | 23% |
| Potassium 1449mg | 31% |
Source of Calories