Nut-Free Crispy Kale Slaw
Bright, bold, and bursting with flavor, this Nut-Free Crispy Kale Slaw is a fresh, vibrant twist on classic coleslaw. Packed with nutrient-rich kale, crunchy red cabbage, and sweet shredded carrots, this colorful salad is tossed in a zesty dressing made from lemon juice, apple cider vinegar, Dijon mustard, and a touch of maple syrup for natural sweetness. The addition of sunflower seeds provides the perfect nut-free crunch, making this slaw both allergy-friendly and irresistibly delicious. Ready in just 20 minutes and requiring no cooking, this quick and easy recipe is ideal for meal prep, potlucks, or as a refreshing side dish for your favorite mains. Whether served immediately or chilled for enhanced flavor, this kale slaw is a healthy, flavor-packed addition to any table. Perfect for those searching for a "nut-free salad recipe," "quick kale slaw," or "healthy coleslaw alternative!"
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Ingredients
- 4 cups kale
- 2 cups red cabbage
- 1 large carrot
- 3 stalks green onion
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon maple syrup
- 2 tablespoons apple cider vinegar
- 2 teaspoons Dijon mustard
- 1 teaspoon salt
- 0.5 teaspoon pepper
- 0.5 cup sunflower seeds
Directions
Step 1
Wash and de-stem the kale, then chop it into thin strips.
Step 2
Thinly slice the red cabbage and add it to a large mixing bowl with the kale.
Step 3
Peel and grate the carrot, then toss it into the mixing bowl.
Step 4
Slice the green onion into thin rings and add them to the slaw mix.
Step 5
In a small bowl, whisk together lemon juice, olive oil, maple syrup, apple cider vinegar, Dijon mustard, salt, and pepper until the mixture is well-combined.
Step 6
Pour the dressing over the kale mixture and toss until everything is evenly coated.
Step 7
Sprinkle the sunflower seeds over the top for a crunchy texture.
Step 8
Serve immediately or refrigerate for up to 2 hours for the flavors to meld.
Nutrition Facts
| Serving size | 601.2 grams (601.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 896 |
| Total Fat 67.90g | 87% |
| Saturated Fat 8.40g | 42% |
| Polyunsaturated Fat 27.00g | |
| Cholesterol 0mg | 0% |
| Sodium 2746mg | 119% |
| Total Carbohydrate 61.60g | 22% |
| Dietary Fiber 19.60g | 70% |
| Total Sugars 26.80g | |
| Protein 20.30g | 41% |
| Vitamin D 0IU | 0% |
| Calcium 444mg | 34% |
| Iron 7mg | 38% |
| Potassium 1754mg | 37% |
Source of Calories