Nut-Free Crispy Fried Vegetables

Dive into the irresistible crunch of Nut-Free Crispy Fried Vegetables, a perfect snack or side dish for veggie lovers and allergy-conscious eaters. This easy recipe features a medley of cauliflower, broccoli, and carrots, coated in a perfectly seasoned batter made with cornstarch, all-purpose flour, and a splash of sparkling water for extra crispiness. Free of nuts but packed with flavor, the batter is elevated by subtle hints of garlic and chili powder. Each vegetable is fried to golden perfection, creating a beautifully crisp exterior that contrasts with the tender, savory interior. Ready in just 35 minutes, this dish is ideal for casual get-togethers, family dinners, or as a delightful snack served with your favorite dipping sauce. Whether you're impressing guests or indulging solo, these crispy fried vegetables are a guaranteed crowd-pleaser!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams Cauliflower florets
• 200 grams Broccoli florets
• 2 medium Carrot
• 100 grams Cornstarch
• 100 grams All-purpose flour
• 1 teaspoon Baking powder
• 1.5 teaspoons Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Chili powder
• 200 ml Sparkling water
• 500 ml Vegetable oil

Directions

Step 1

Wash and cut the cauliflower and broccoli into bite-sized florets. Peel and slice the carrots into thin, bite-sized sticks.

Step 2

In a large mixing bowl, combine cornstarch, all-purpose flour, baking powder, salt, black pepper, garlic powder, and chili powder.

Step 3

Slowly add sparkling water to the dry ingredients, whisking gently to create a smooth batter. The batter should be somewhat thick but still easily coat the back of a spoon.

Step 4

Heat the vegetable oil in a large deep pan or deep fryer to 180°C (350°F). To test if the oil is hot enough, drop a small amount of batter into the oil; it should immediately sizzle and float.

Step 5

Dip each vegetable piece into the batter, ensuring it is well-coated. Allow excess batter to drip off before carefully lowering the vegetables into the hot oil.

Step 6

Fry the vegetables in batches to avoid overcrowding. Cook each batch for about 4-5 minutes or until golden brown and crispy.

Step 7

Using a slotted spoon, remove the fried vegetables and place them on a paper towel-lined plate to drain excess oil.

Step 8

Serve the crispy fried vegetables hot, with your choice of dipping sauce. Enjoy as a side dish or a snack!

Nutrition Facts

Serving size	1412.4 grams (1412.4g)

Amount per serving	% Daily Value*
Calories	4688

Total Fat 443.30g	568%
Saturated Fat 63.40g	317%
Polyunsaturated Fat 284.00g
Cholesterol 0mg	0%
Sodium 4213mg	183%
Total Carbohydrate 201.50g	73%
Dietary Fiber 16.80g	60%
Total Sugars 10.60g
Protein 22.90g	46%

Vitamin D 0IU	0%
Calcium 206mg	16%
Iron 9mg	48%
Potassium 1026mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.6%

Protein: 1.9%

Carbs: 16.5%