Nutrition Facts for Nut-free crispy corn tostadas

Nut-Free Crispy Corn Tostadas

Elevate your weeknight dinner game with these Nut-Free Crispy Corn Tostadas—an irresistible blend of bold flavors and crunchy textures! Perfectly golden and crisped corn tortillas serve as the foundation for a delicious build-your-own meal, layered with creamy refried beans, fresh shredded lettuce, juicy diced tomatoes, and velvety slices of avocado. A sprinkle of grated cheddar cheese, a dollop of sour cream, and a pop of chopped cilantro bring it all together, with a squeeze of lime adding a zesty finish. Quick and easy to prepare in just 35 minutes, this nut-free recipe is ideal for families, gatherings, or even meal preppers looking for a vibrant and satisfying dish. Whether served as a casual dinner or a fun party appetizer, these customizable tostadas are sure to impress!

Nutriscore Rating: 73/100
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Image of Nut-Free Crispy Corn Tostadas
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 8 pieces Corn tortillas
  • 0.5 cups Vegetable oil
  • 1 teaspoon Sea salt
  • 1 cup Refried beans
  • 1 cup Shredded lettuce
  • 1 cup Diced tomatoes
  • 2 pieces Avocado, sliced
  • 1 cup Grated cheddar cheese
  • 0.5 cup Sour cream
  • 0.25 cup Chopped cilantro
  • 2 pieces Lime wedges

Directions

Step 1

Preheat a large skillet over medium-high heat.

Step 2

Pour the vegetable oil into the skillet and heat until shimmering, about 2 to 3 minutes.

Step 3

One at a time, carefully place a corn tortilla into the hot oil. Fry each tortilla for about 1 to 2 minutes per side until golden and crispy. Use tongs to flip the tortilla and ensure even cooking.

Step 4

Transfer each crispy tortilla to a paper towel-lined plate to drain off any excess oil. Sprinkle lightly with sea salt while still warm.

Step 5

Once all tortillas are fried, spread a spoonful of refried beans over each tostada.

Step 6

Top the beans with a handful of shredded lettuce, followed by diced tomatoes.

Step 7

Place slices of avocado on top, then sprinkle with grated cheddar cheese.

Step 8

Add a dollop of sour cream to each tostada and finish with a sprinkle of chopped cilantro.

Step 9

Serve immediately with lime wedges on the side for squeezing over the tostadas just before eating.

Nutrition Facts

Serving size 1611 grams (1611.0g)
Amount per serving % Daily Value*
Calories 3200
Total Fat 224.70g 288%
Saturated Fat 64.00g 320%
Polyunsaturated Fat 68.60g
Cholesterol 178mg 59%
Sodium 3874mg 168%
Total Carbohydrate 257.00g 93%
Dietary Fiber 61.10g 218%
Total Sugars 20.20g
Protein 76.70g 153%
Vitamin D 24IU 120%
Calcium 1376mg 106%
Iron 13mg 71%
Potassium 3547mg 75%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%
Protein: 9.1%
Carbs: 30.6%