Nut-Free Crispy Baked Okra
Experience the ultimate crunch with this Nut-Free Crispy Baked Okra recipe, a healthier twist on a classic Southern favorite! Perfectly seasoned with a flavorful blend of paprika, onion powder, and a hint of cayenne, these golden okra slices are coated in a nut-free cornmeal and flour mixture, then baked to crispy perfection. The buttermilk and egg wash ensure every bite is irresistibly tender on the inside, while the olive oil cooking spray delivers that satisfying crunch without deep frying. Ready in just 45 minutes, this quick and easy recipe is a delightful snack or side dish for any occasion. Plus, it's nut-free and perfect for those looking to enjoy a guilt-free yet indulgent treat.
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Ingredients
- 500 grams fresh okra
- 100 grams cornmeal
- 50 grams all-purpose flour
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 teaspoon paprika
- 0.5 teaspoon onion powder
- 0.25 teaspoon cayenne pepper
- 1 large egg
- 120 ml buttermilk
- 1 as required olive oil cooking spray
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Wash and dry the fresh okra thoroughly. Trim the stem ends and cut each okra into 1/2-inch thick slices.
Step 3
In a medium bowl, whisk together the buttermilk and egg until well combined.
Step 4
In a separate large bowl, mix the cornmeal, all-purpose flour, salt, black pepper, paprika, onion powder, and cayenne pepper until evenly distributed.
Step 5
Dip each okra slice in the buttermilk and egg mixture to coat completely, then dredge it in the cornmeal-flour mixture, pressing lightly to adhere.
Step 6
Arrange the coated okra slices in a single layer on the prepared baking sheet.
Step 7
Lightly spray the okra with olive oil cooking spray to help them crisp up during baking.
Step 8
Bake in the preheated oven for 25-30 minutes, turning halfway through, until the okra is golden brown and crispy.
Step 9
Remove from the oven and allow to cool slightly before serving. Enjoy your nut-free crispy baked okra as a snack or side dish.
Nutrition Facts
| Serving size | 841.1 grams (841.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 907 |
| Total Fat 17.70g | 23% |
| Saturated Fat 5.30g | 27% |
| Polyunsaturated Fat 2.20g | |
| Cholesterol 233mg | 78% |
| Sodium 2645mg | 115% |
| Total Carbohydrate 164.60g | 60% |
| Dietary Fiber 26.10g | 93% |
| Total Sugars 14.60g | |
| Protein 33.10g | 66% |
| Vitamin D 118IU | 590% |
| Calcium 602mg | 46% |
| Iron 10mg | 55% |
| Potassium 2017mg | 43% |
Source of Calories