Nutrition Facts for Nut-free crema de hongos

Nut-Free Crema de Hongos

Experience the comforting richness of Nut-Free Crema de Hongos, a creamy mushroom soup that’s as indulgent as it is allergy-friendly. This recipe transforms a medley of button and portobello mushrooms into a velvety blend, complemented by the aromatic notes of garlic, onions, and fresh thyme. Unlike traditional recipes that might call for nut-based creams, this version achieves its luxurious texture with heavy cream, making it perfect for those avoiding nuts. With a prep time of just 15 minutes and minimal effort, this soup is ideal for busy weeknights or elegant dinner parties. Serve it warm, garnished with fresh parsley, and let its earthy flavors and smooth texture delight your senses. Perfect for fans of hearty, nut-free comfort food!

Nutriscore Rating: 74/100
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Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 units garlic cloves, minced
  • 16 ounces button mushrooms, cleaned and sliced
  • 8 ounces portobello mushrooms, cleaned and slices
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 5 minutes, until translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the button and portobello mushrooms to the pot and cook for about 10 minutes, until the mushrooms are browned and tender.

Step 5

Pour in the vegetable broth and bring the mixture to a simmer.

Step 6

Cook for 15 minutes to allow flavors to meld together.

Step 7

Use an immersion blender to carefully blend the soup until smooth, or transfer to a blender in batches, then return to the pot.

Step 8

Stir in the heavy cream, fresh thyme, salt, and black pepper. Simmer for another 5 minutes.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Serve hot, garnished with fresh chopped parsley.

Nutrition Facts

Serving size 2018.6 grams (2018.6g)
Amount per serving % Daily Value*
Calories 1621
Total Fat 118.40g 152%
Saturated Fat 54.70g 274%
Polyunsaturated Fat 5.50g
Cholesterol 240mg 80%
Sodium 4731mg 206%
Total Carbohydrate 96.20g 35%
Dietary Fiber 21.50g 77%
Total Sugars 32.30g
Protein 37.70g 75%
Vitamin D 48IU 238%
Calcium 217mg 17%
Iron 9mg 52%
Potassium 4236mg 90%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%
Protein: 9.4%
Carbs: 24.0%