Nut-Free Creamy Smoothie Base

Dive into the velvety goodness of this **Nut-Free Creamy Smoothie Base**, a versatile and allergy-friendly foundation for your favorite smoothie creations! Made with the natural sweetness of ripe banana, the rich creaminess of sunflower seed butter, and the indulgent texture of coconut milk, this recipe offers a luscious alternative for those avoiding nuts. A hint of vanilla extract enhances the flavor profile, while optional honey or maple syrup lets you customize the sweetness to your liking. Ready in just 5 minutes, this smoothie base is perfect as a standalone treat or as a canvas for your favorite fruits and superfood mix-ins. Whether you’re looking for a dairy-free, nut-free snack or a quick breakfast, this smoothie base delivers both flavor and versatility.

Nutriscore Rating: 59/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 large Fresh banana
• 2 tablespoons Sunflower seed butter
• 1 cup Coconut milk (canned or carton)
• 1 teaspoon Vanilla extract
• 5 pieces Ice cubes
• 1 tablespoon Honey or maple syrup (optional, for sweetness)

Directions

Step 1

Peel the banana and break it into chunks.

Step 2

In a blender, combine the banana chunks, sunflower seed butter, and coconut milk.

Step 3

Add in the vanilla extract and the ice cubes.

Step 4

Blend the mixture on high speed until smooth and creamy. If you prefer a sweeter base, add honey or maple syrup and blend briefly again.

Step 5

Pour the smoothie base into glasses and serve immediately, or use as a base to add other fruits and create your own custom smoothie.

Nutrition Facts

Serving size	583.6 grams (583.6g)

Amount per serving	% Daily Value*
Calories	950

Total Fat 76.00g	97%
Saturated Fat 52.60g	263%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 159mg	7%
Total Carbohydrate 70.40g	26%
Dietary Fiber 11.40g	41%
Total Sugars 44.50g
Protein 12.40g	25%

Vitamin D 0IU	0%
Calcium 87mg	7%
Iron 10mg	53%
Potassium 1339mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%

Protein: 4.9%

Carbs: 27.7%