Nutrition Facts for Nut-free creamy rice porridge

Nut-Free Creamy Rice Porridge

Indulge in the comfort of a warm and satisfying breakfast with Nut-Free Creamy Rice Porridge, the perfect recipe for those seeking a nut-free yet rich and creamy morning treat. Made with tender white rice simmered in velvety coconut milk, this porridge is delicately flavored with vanilla and cinnamon, making each bite aromatic and comforting. Naturally sweetened with a touch of brown sugar and customizable with fresh fruits, berries, and an optional drizzle of honey or maple syrup, this dish provides a hearty, allergen-friendly start to your day. Ready in just 30 minutes and serving up to four, it’s a quick and wholesome choice for busy mornings or relaxed weekend brunches. Whether you’re looking for a dairy-free, nut-free alternative or simply craving a bowl of silky homemade porridge, this recipe delivers a delightful balance of flavor and texture.

Nutriscore Rating: 70/100
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Image of Nut-Free Creamy Rice Porridge
Prep Time:5 mins
Cook Time:25 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup white rice
  • 2 cups water
  • 2 cups coconut milk
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 2 tablespoons brown sugar
  • 0.25 teaspoon salt
  • 0.5 cup fresh fruit or berries
  • 2 tablespoons optional honey or maple syrup for drizzling

Directions

Step 1

Rinse the white rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium-sized saucepan, combine the rinsed rice with 2 cups of water. Bring it to a boil over medium-high heat.

Step 3

Once boiling, reduce heat to low, cover, and simmer for about 10 minutes or until most of the water is absorbed.

Step 4

Stir in the coconut milk, vanilla extract, ground cinnamon, brown sugar, and salt.

Step 5

Continue to cook over low heat, stirring occasionally, for another 10-15 minutes or until the rice is tender and the mixture becomes creamy.

Step 6

Adjust the consistency by adding more coconut milk or water if needed.

Step 7

Remove from heat and let it cool slightly. The porridge will thicken as it cools.

Step 8

Serve the rice porridge warm, garnished with fresh fruit or berries of your choice.

Step 9

Drizzle with honey or maple syrup before serving, if desired, for additional sweetness.

Nutrition Facts

Serving size 1304 grams (1304.0g)
Amount per serving % Daily Value*
Calories 651
Total Fat 1.60g 2%
Saturated Fat 0.60g 3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 691mg 30%
Total Carbohydrate 157.70g 57%
Dietary Fiber 4.10g 15%
Total Sugars 98.00g
Protein 5.40g 11%
Vitamin D 0IU 0%
Calcium 123mg 9%
Iron 1mg 7%
Potassium 726mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%
Protein: 3.2%
Carbs: 94.6%