Nut-Free Creamy Pumpkin Spread
Indulge in the comforting flavors of fall with this Nut-Free Creamy Pumpkin Spread—a perfect blend of simplicity and warm spices. Made with velvety pumpkin puree and rich cream cheese, this spread comes together in just 10 minutes with no cooking required! Sweetened naturally with maple syrup and infused with cinnamon, ginger, and nutmeg, it offers a luscious, balanced flavor while remaining entirely nut-free, making it an excellent choice for those with allergies. Serve it chilled for a delightful topping on bagels, toast, or muffins, or use it as a dip for fresh fruit. With its quick prep time and versatile uses, this autumn-inspired spread will become your go-to treat for cozy mornings or festive gatherings!
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Ingredients
- 200 grams Pumpkin puree
- 120 grams Cream cheese
- 2 tablespoons Maple syrup
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground ginger
- 0.25 teaspoon Ground nutmeg
- 0.25 teaspoon Salt
- 1 teaspoon Pure vanilla extract
Directions
Step 1
In a medium-sized mixing bowl, combine the pumpkin puree and cream cheese until the mixture is smooth and well combined. Use a hand mixer or a whisk to make the process easier and ensure a creamy texture.
Step 2
Add the maple syrup, ground cinnamon, ground ginger, ground nutmeg, and salt to the pumpkin and cream cheese mixture. Mix well until all ingredients are fully integrated.
Step 3
Stir in the pure vanilla extract and blend well to enhance the flavor.
Step 4
Once all the ingredients are thoroughly combined and the spread is smooth, taste and adjust the sweetness or spices if needed according to your preference.
Step 5
Transfer the pumpkin spread into an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together and the spread to thicken slightly.
Step 6
Serve chilled as a spread on bagels, toast, muffins, or as an accompaniment to your favorite sweet dishes.
Step 7
Store any leftovers in the refrigerator for up to one week.
Nutrition Facts
| Serving size | 359.9 grams (359.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 657 |
| Total Fat 47.20g | 61% |
| Saturated Fat 25.90g | 130% |
| Polyunsaturated Fat 3.30g | |
| Cholesterol 125mg | 42% |
| Sodium 997mg | 43% |
| Total Carbohydrate 52.30g | 19% |
| Dietary Fiber 7.20g | 26% |
| Total Sugars 37.60g | |
| Protein 9.70g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 196mg | 15% |
| Iron 3mg | 17% |
| Potassium 577mg | 12% |
Source of Calories