Nut-Free Creamy Protein Oats
Indulge in a wholesome and satisfying start to your day with these Nut-Free Creamy Protein Oats—a warm, comforting breakfast designed to fuel your mornings without any nuts! Made with rolled oats simmered in a blend of water and creamy unsweetened oat milk, this recipe achieves a luscious texture thanks to the addition of protein-packed plain Greek yogurt and a scoop of nut-free vanilla protein powder. Perfect for anyone with nut allergies or those seeking a high-protein meal, these oats are ready in just 15 minutes and can be customized with fresh berries, chia seeds, and a drizzle of honey or agave syrup for natural sweetness. Whether you're meal-prepping or enjoying them fresh off the stove, this nutritious, allergy-friendly dish is sure to keep you energized all day long.
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Ingredients
- 1 cup Rolled oats
- 1 cup Water
- 1 cup Unsweetened oat milk (or other nut-free milk alternative)
- 0.25 teaspoon Salt
- 0.5 cup Plain Greek yogurt (for extra creaminess and protein)
- 1 scoop Vanilla protein powder (nut-free)
- 0.5 cup Fresh berries (optional topping)
- 1 tablespoon Chia seeds (optional topping)
- 1 tablespoon Honey or agave syrup (optional sweetener)
Directions
Step 1
In a medium saucepan, add the rolled oats, water, and oat milk.
Step 2
Stir in the salt and bring the mixture to a gentle boil over medium heat.
Step 3
Reduce the heat to low and let the oats simmer for about 5 minutes, stirring occasionally, until they start to thicken.
Step 4
Add the plain Greek yogurt and vanilla protein powder to the saucepan.
Step 5
Stir continuously for another 3-5 minutes until the oats reach a creamy consistency.
Step 6
Remove the saucepan from heat and let it sit for a minute to cool slightly.
Step 7
Divide the creamy oats into two bowls.
Step 8
Top with fresh berries and chia seeds if desired.
Step 9
Drizzle with honey or agave syrup for additional sweetness if preferred.
Step 10
Serve warm and enjoy your nutritious nut-free creamy protein oats!
Nutrition Facts
| Serving size | 845.5 grams (845.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 815 |
| Total Fat 16.80g | 22% |
| Saturated Fat 2.70g | 14% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 14mg | 5% |
| Sodium 901mg | 39% |
| Total Carbohydrate 114.40g | 42% |
| Dietary Fiber 19.50g | 70% |
| Total Sugars 31.40g | |
| Protein 58.20g | 116% |
| Vitamin D 100IU | 500% |
| Calcium 722mg | 56% |
| Iron 7mg | 38% |
| Potassium 1303mg | 28% |
Source of Calories