Nut-Free Creamy Oats Porridge

Start your morning with a bowl of Nut-Free Creamy Oats Porridge, a wholesome and allergen-friendly breakfast that's as comforting as it is delicious. Featuring creamy rolled oats cooked with velvety coconut milk and sweetened naturally with maple syrup, this quick and easy recipe is perfect for busy mornings, coming together in just 15 minutes. Infused with a hint of vanilla and warming cinnamon, every spoonful delivers a cozy hug in a bowl. Topped with fresh berries and sliced banana for a burst of color and natural sweetness, this porridge is not only nourishing but also free of nuts, making it suitable for a variety of dietary needs. Whether you're craving a warm, hearty start to your day or a satisfying brunch option, this vegan and nut-free breakfast is sure to delight every palate!

Nutriscore Rating: 72/100

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Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

1 cup rolled oats
2 cups water
1 cup coconut milk
1 teaspoon vanilla extract
0.25 teaspoon salt
2 tablespoons maple syrup
0.5 teaspoon cinnamon
0.5 cup fresh berries
1 medium banana, sliced

Directions

Step 1

In a medium saucepan, combine the rolled oats and water. Bring to a boil over medium-high heat.

Step 2

Once boiling, reduce the heat to medium-low and add coconut milk, salt, and vanilla extract. Stir well to combine.

Step 3

Simmer the mixture for about 5 to 7 minutes, stirring occasionally until the oats are cooked and creamy.

Step 4

Add the maple syrup and cinnamon to the oats, and stir to mix evenly.

Step 5

Remove the saucepan from the heat and let it sit for a minute to thicken slightly.

Step 6

Divide the porridge between two bowls.

Step 7

Top each bowl with fresh berries and sliced banana.

Step 8

Serve warm and enjoy!

Portion size

Nutrition Facts

Serving size	1028 grams (1028.0g)

Amount per serving	% Daily Value*
Calories	663

Total Fat 6.70g	9%
Saturated Fat 1.40g	7%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 649mg	28%
Total Carbohydrate 140.30g	51%
Dietary Fiber 16.20g	58%
Total Sugars 65.60g
Protein 15.60g	31%

Vitamin D 0IU	0%
Calcium 117mg	9%
Iron 5mg	26%
Potassium 1056mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 9.1%

Carbs: 82.1%