Nut-Free Creamy Oat Porridge
Start your day with a warm and comforting bowl of Nut-Free Creamy Oat Porridge, a wholesome breakfast that's as nutritious as it is delicious. This quick and easy recipe features silky rolled oats cooked to perfection with a blend of water and your choice of milk, including nut-free options like oat or soy milk, making it ideal for those with nut allergies. Infused with the cozy flavors of vanilla and cinnamon, this creamy porridge is naturally sweetened with honey or maple syrup and topped with fresh fruit and crunchy seeds for added texture and nutrients. Ready in just 15 minutes, this customizable, dairy-free breakfast is perfect for busy mornings or leisurely weekend brunches. Perfect your morning routine with this hearty and allergen-friendly breakfast favorite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 1 cup Rolled oats
- 1.5 cups Water
- 1 cup Milk (dairy or nut-free alternative, like oat or soy milk)
- 0.25 teaspoon Salt
- 0.5 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 1 tablespoon Honey or maple syrup
- 0.5 cup Fresh fruit (e.g., sliced banana, berries)
- 2 tablespoons Seed mix (such as pumpkin or sunflower seeds)
Directions
Step 1
In a medium saucepan, combine the rolled oats, water, and milk over medium heat.
Step 2
Add the salt and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
Step 3
Once the mixture begins to simmer, reduce the heat to low. Continue to cook, stirring frequently, until the mixture thickens to your desired consistency, about 7-10 minutes.
Step 4
Stir in the vanilla extract and cinnamon. Mix well to combine all the flavors.
Step 5
Remove from heat and let the porridge sit for a minute to thicken slightly.
Step 6
Divide the porridge into bowls and drizzle with honey or maple syrup.
Step 7
Top with fresh fruit and sprinkle with seed mix for added texture and nutrients.
Step 8
Serve warm and enjoy your nut-free creamy oat porridge!
Nutrition Facts
| Serving size | 843.2 grams (843.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 666 |
| Total Fat 19.20g | 25% |
| Saturated Fat 2.80g | 14% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 708mg | 31% |
| Total Carbohydrate 104.50g | 38% |
| Dietary Fiber 15.40g | 55% |
| Total Sugars 36.10g | |
| Protein 21.80g | 44% |
| Vitamin D 100IU | 500% |
| Calcium 401mg | 31% |
| Iron 6mg | 34% |
| Potassium 946mg | 20% |
Source of Calories