Nut-Free Creamy Mango Parfait

Indulge in a delightful tropical treat with this Nut-Free Creamy Mango Parfait, a vibrant and allergy-friendly dessert perfect for any occasion! Bursting with the natural sweetness of ripe mangoes, this recipe layers creamy vanilla-infused Greek yogurt, nut-free granola for a satisfying crunch, and a silky mango puree enhanced with a hint of zesty lemon juice. With just 20 minutes of prep time and no cooking required, this refreshing parfait is an effortless yet elegant option for breakfast, brunch, or a light dessert. Garnished with fresh mango chunks and mint sprigs, it not only dazzles your taste buds but also makes a beautiful presentation. Enjoy it immediately or chilled for a cool, creamy indulgence that’s as nutritious as it is delicious! Perfect for those seeking nut-free desserts, healthy parfait recipes, or mango-inspired treats.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 large ripe mangoes
• 1 cup granola (nut-free)
• 2 cups plain Greek yogurt
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• 1 tablespoon lemon juice
• 4 sprigs fresh mint (for garnish)

Directions

Step 1

Peel and chop the mangoes into small pieces, reserving a few for garnish.

Step 2

Place the chopped mangoes into a blender along with the lemon juice and 1 tablespoon of honey or maple syrup.

Step 3

Blend until smooth to create a mango puree. Set aside.

Step 4

In a medium bowl, mix the Greek yogurt with the remaining 1 tablespoon of honey or maple syrup and the vanilla extract. Stir until well combined.

Step 5

In each serving glass or bowl, begin layering the parfait by adding 2 tablespoons of mango puree at the bottom.

Step 6

Next, add a layer of about 1/4 cup of the yogurt mixture over the mango puree.

Step 7

Sprinkle about 2 tablespoons of nut-free granola over the yogurt layer.

Step 8

Repeat the layering process, adding another layer of mango puree, yogurt mixture, and topping with granola.

Step 9

Garnish each parfait with reserved mango pieces and a sprig of fresh mint.

Step 10

Serve immediately or refrigerate for up to 2 hours before serving for a chilled treat.

Nutrition Facts

Serving size	1471.2 grams (1471.2g)

Amount per serving	% Daily Value*
Calories	2039

Total Fat 59.90g	77%
Saturated Fat 12.80g	64%
Polyunsaturated Fat 0.40g
Cholesterol 49mg	16%
Sodium 658mg	29%
Total Carbohydrate 311.70g	113%
Dietary Fiber 25.40g	91%
Total Sugars 194.40g
Protein 79.10g	158%

Vitamin D 0IU	0%
Calcium 773mg	59%
Iron 8mg	42%
Potassium 2613mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%

Protein: 15.1%

Carbs: 59.3%