Nut-Free Creamy Classic Porridge

Start your morning with the ultimate comfort food: Nut-Free Creamy Classic Porridge. This creamy breakfast staple is made with simple, wholesome ingredients like rolled oats, milk (or a nut-free milk alternative), and a touch of vanilla for added warmth and flavor. Sweetened naturally with a drizzle of honey or maple syrup and topped with fresh berries or sliced banana, this nut-free recipe is perfect for those with allergies or anyone seeking a nutritious start to their day. Ready in just 15 minutes, it’s a quick and satisfying option that’s ideal for busy mornings. Customize with a sprinkle of cinnamon for extra coziness, and enjoy this timeless breakfast treat, warm and nourishing, straight from the bowl.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Rolled oats
• 2 cups Water
• 1 cup Whole milk (or any nut-free milk alternative)
• 0.25 teaspoon Salt
• 0.5 teaspoon Vanilla extract
• 1 tablespoon Honey or maple syrup
• 0.5 cup Fresh berries or sliced banana
• 0.25 teaspoon Cinnamon (optional)

Directions

Step 1

In a medium saucepan, combine the rolled oats, water, whole milk, and salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

Step 3

Once it starts to boil, reduce the heat to low and simmer for 5-7 minutes, stirring frequently, until the porridge thickens to your desired consistency.

Step 4

If using cinnamon, add it to the porridge and stir until well combined.

Step 5

Remove the saucepan from the heat and stir in the vanilla extract.

Step 6

Divide the porridge into bowls, drizzle with honey or maple syrup, and top with fresh berries or sliced banana.

Step 7

Serve the porridge warm and enjoy your nut-free creamy classic breakfast.

Nutrition Facts

Serving size	949.3 grams (949.3g)

Amount per serving	% Daily Value*
Calories	603

Total Fat 14.00g	18%
Saturated Fat 5.60g	28%
Polyunsaturated Fat 0.00g
Cholesterol 24mg	8%
Sodium 707mg	31%
Total Carbohydrate 100.50g	37%
Dietary Fiber 13.20g	47%
Total Sugars 41.40g
Protein 22.70g	45%

Vitamin D 124IU	620%
Calcium 375mg	29%
Iron 4mg	24%
Potassium 793mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 14.7%

Carbs: 65.0%