Nut-Free Creamy Chocolate Oats

Indulge in the ultimate breakfast comfort with these Nut-Free Creamy Chocolate Oats, a decadent and allergy-friendly twist on a classic favorite. Made with rolled oats simmered in your choice of nut-free milk, rich cocoa powder, and a hint of vanilla, this recipe creates a satisfying and velvety texture without the use of nuts. Sweetened gently with sugar and studded with melty chocolate chips, each spoonful is a blissful blend of creamy chocolate goodness. Topped with fresh banana slices and optional juicy berries, it’s a colorful, nutrient-packed morning treat ready in just 15 minutes. Perfect for busy mornings or a comforting weekend breakfast, this chocolate oatmeal is a surefire way to start your day on a sweet, warm, and nut-free note!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 2 cups milk (dairy or plant-based, ensure nut-free)
• 2 tablespoons cocoa powder
• 2 tablespoons sugar
• 1 teaspoon vanilla extract
• 0.25 teaspoon salt
• 2 tablespoons chocolate chips (ensure nut-free)
• 1 banana, sliced
• 0.5 cup fresh berries (optional)

Directions

Step 1

In a medium saucepan, combine rolled oats, milk, cocoa powder, sugar, vanilla extract, and salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer.

Step 3

Stir the oats regularly to prevent them from sticking to the bottom of the pan.

Step 4

Cook for about 5 to 10 minutes, or until the oats are cooked to your desired consistency and the mixture is thick and creamy.

Step 5

Once cooked, remove the saucepan from the heat and fold in the chocolate chips. Stir until they are melted and well incorporated.

Step 6

Divide the chocolate oats into two bowls.

Step 7

Top each bowl with sliced banana and freshly washed berries if using.

Step 8

Serve immediately while warm and enjoy the creamy, chocolatey goodness!

Nutrition Facts

Serving size	867.9 grams (867.9g)

Amount per serving	% Daily Value*
Calories	923

Total Fat 16.90g	22%
Saturated Fat 7.60g	38%
Polyunsaturated Fat 0.00g
Cholesterol 24mg	8%
Sodium 798mg	35%
Total Carbohydrate 166.40g	61%
Dietary Fiber 20.90g	75%
Total Sugars 84.60g
Protein 35.10g	70%

Vitamin D 200IU	1000%
Calcium 700mg	54%
Iron 7mg	37%
Potassium 1974mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.9%

Protein: 14.7%

Carbs: 69.5%