Nut-Free Couscous with Raisins

Elevate your side dish game with this vibrant Nut-Free Couscous with Raisins—a quick, wholesome, and allergen-friendly recipe that’s ready in just 25 minutes! Perfectly fluffy couscous forms the base for a medley of warm spices like cinnamon and cumin, sweet bursts of raisins, and zesty lemon juice. Sautéed onions add a savory depth of flavor, while fresh parsley brings a bright, herbaceous finish. This versatile dish is completely nut-free and pairs beautifully with roasted vegetables, grilled meats, or as a stand-alone light and aromatic meal. Ideal for weeknight dinners or meal prep, this recipe is a delightful blend of sweet and savory that’s sure to impress!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup couscous
• 1.5 cups water
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon ground cumin
• 0.5 cup raisins
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons lemon juice
• 0.25 cup fresh parsley, chopped

Directions

Step 1

In a medium pot, bring 1.5 cups of water to a boil.

Step 2

Place the couscous in a large heatproof bowl.

Step 3

Once the water is boiling, add 1 tablespoon of olive oil and the salt to it, then pour it over the couscous. Cover the bowl tightly with a lid or plastic wrap and let it sit for 5 minutes.

Step 4

Meanwhile, heat the remaining 1 tablespoon of olive oil in a skillet over medium heat.

Step 5

Add the chopped onion to the skillet and sauté until it becomes translucent, about 3-4 minutes.

Step 6

Stir in the ground cinnamon and ground cumin, cooking for another minute until the spices are fragrant.

Step 7

Add the raisins to the skillet and cook for an additional 2 minutes to soften them slightly.

Step 8

Uncover the couscous and fluff it with a fork to separate the grains.

Step 9

Transfer the spiced onion and raisin mixture to the couscous and stir gently to combine.

Step 10

Season the couscous with black pepper and adjust salt to taste, if necessary.

Step 11

Drizzle the lemon juice over the couscous and toss it lightly.

Step 12

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	834 grams (834.0g)

Amount per serving	% Daily Value*
Calories	750

Total Fat 29.40g	38%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 2.80g
Cholesterol 0mg	0%
Sodium 1556mg	68%
Total Carbohydrate 118.50g	43%
Dietary Fiber 10.80g	39%
Total Sugars 58.70g
Protein 12.30g	25%

Vitamin D 0IU	0%
Calcium 276mg	21%
Iron 7mg	40%
Potassium 1467mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 6.2%

Carbs: 60.2%