Nutrition Facts for Nut-free coconut curry sauce

Nut-Free Coconut Curry Sauce

Dive into the rich, velvety flavors of our Nut-Free Coconut Curry Sauce, a perfect blend of aromatic spices and creamy coconut milk that’s both allergy-friendly and irresistibly delicious. This quick and easy recipe comes together in just 30 minutes, featuring warm notes of cumin, turmeric, and curry powder, balanced by the tang of lime juice and a hint of sweetness from brown sugar. With no nuts in sight, this versatile sauce is ideal for drizzling over rice, vegetables, or your favorite protein. Whether you're meal prepping or whipping up a comforting weeknight dinner, this vibrant curry sauce is sure to impress. Plus, it's vegan, dairy-free, and packed with bold, zesty flavor. Garnish with fresh cilantro for a fragrant finishing touch!

Nutriscore Rating: 55/100
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Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 tablespoons coconut oil
  • 1 medium yellow onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon coriander powder
  • 2 teaspoons cumin powder
  • 1 teaspoon turmeric powder
  • 1.5 tablespoons curry powder
  • 0.5 teaspoon cayenne pepper
  • 2 tablespoons tomato paste
  • 400 milliliters full-fat coconut milk
  • 200 milliliters vegetable broth
  • 1 tablespoon lime juice
  • 1 tablespoon soy sauce
  • 1 tablespoon brown sugar
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Heat coconut oil in a large saucepan over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes until translucent.

Step 3

Stir in the minced garlic and grated ginger, cooking for another 1 minute until fragrant.

Step 4

Add coriander powder, cumin powder, turmeric powder, curry powder, and cayenne pepper, stirring for 1-2 minutes until the spices are well combined and fragrant.

Step 5

Mix in the tomato paste and cook for an additional 2 minutes.

Step 6

Pour in the coconut milk and vegetable broth, stirring to combine everything together.

Step 7

Bring the sauce to a simmer, then reduce the heat to low and let it cook for another 10 minutes, allowing the flavors to meld and the sauce to thicken slightly.

Step 8

Add lime juice, soy sauce, and brown sugar, stirring well. Taste and adjust seasoning if necessary.

Step 9

Remove from heat and let it cool slightly before using it as a sauce for your favorite dishes.

Step 10

Optionally, garnish with fresh cilantro before serving.

Nutrition Facts

Serving size 870.7 grams (870.7g)
Amount per serving % Daily Value*
Calories 1434
Total Fat 128.20g 164%
Saturated Fat 109.40g 547%
Polyunsaturated Fat 1.10g
Cholesterol 0mg 0%
Sodium 4211mg 183%
Total Carbohydrate 73.40g 27%
Dietary Fiber 17.50g 63%
Total Sugars 35.00g
Protein 19.20g 38%
Vitamin D 0IU 0%
Calcium 221mg 17%
Iron 27mg 148%
Potassium 2266mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.7%
Protein: 5.0%
Carbs: 19.3%