Nut-Free Coconut Chutney

Say hello to flavor-packed mornings with this Nut-Free Coconut Chutney—an easy and wholesome twist on the classic South Indian condiment. This recipe swaps the traditional nuts for roasted chana dal, creating a creamy, nut-free alternative that’s perfect for those with allergies. Freshly grated coconut, spicy green chilies, and tangy tamarind come together to deliver a vibrant blend of flavors, while a sizzling tempering of mustard seeds, dried red chili, and fragrant curry leaves adds irresistible aroma and texture. Ready in just 15 minutes, this chutney pairs beautifully with dosa, idli, or even a bowl of hot rice, making it the ultimate accompaniment for your favorite South Indian dishes. Whether you're hosting a brunch or simply spicing up your weekday meals, this delectable chutney is sure to be a crowd-pleaser.

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup Fresh grated coconut
• 2 tablespoons Roasted chana dal
• 2 pieces Green chilies
• 1 inch piece Ginger
• 1 teaspoon Cumin seeds
• 1 teaspoon Tamarind paste
• 1 teaspoon Salt
• 0.5 cup Water
• 1 tablespoon Coconut oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Urad dal
• 1 piece Dried red chili
• 1 sprig Curry leaves

Directions

Step 1

Gather all the ingredients to have them ready for this simple, quick recipe.

Step 2

In a blender, add the fresh grated coconut, roasted chana dal, green chilies, ginger, cumin seeds, tamarind paste, and salt.

Step 3

Pour in half a cup of water and blend the mixture to a smooth consistency. Add more water if necessary to achieve the desired texture.

Step 4

Transfer the blended chutney to a serving bowl and set aside.

Step 5

For tempering, heat the coconut oil in a small pan over medium heat.

Step 6

Add mustard seeds to the heated oil and let them splutter.

Step 7

Then add urad dal, dried red chili, and curry leaves. Sauté for about 30 seconds until the urad dal turns golden brown.

Step 8

Pour this tempering over the prepared chutney. Mix well to distribute the flavors evenly.

Step 9

Serve immediately with your favorite South Indian dishes or store in an airtight container in the refrigerator for up to two days.

Nutrition Facts

Serving size	459.8 grams (459.8g)

Amount per serving	% Daily Value*
Calories	1088

Total Fat 96.90g	124%
Saturated Fat 83.10g	415%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 2432mg	106%
Total Carbohydrate 55.90g	20%
Dietary Fiber 26.50g	95%
Total Sugars 20.80g
Protein 13.20g	26%

Vitamin D 0IU	0%
Calcium 123mg	9%
Iron 10mg	54%
Potassium 1280mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.9%

Protein: 4.6%

Carbs: 19.5%