Nut-Free Coconut Bars

Satisfy your snack cravings with these irresistibly chewy Nut-Free Coconut Bars, a wholesome and allergy-friendly treat perfect for any time of the day. Packed with unsweetened shredded coconut, rolled oats, and a hint of natural sweetness from maple syrup, these bars are both nutritious and indulgent. Bursts of flavor come from dried cranberries and rich dark chocolate chips, while coconut oil binds everything together for a luscious texture. Ready in just 40 minutes (with minimal prep!), these easy homemade bars are baked to golden perfection and make for a perfect grab-and-go breakfast, midday pick-me-up, or school-safe snack. Plus, they stay fresh for days, making them a convenient and delicious addition to any meal plan.

Nutriscore Rating: 46/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 2 cups Unsweetened shredded coconut
• 1.5 cups Rolled oats
• 0.5 cup Maple syrup
• 0.5 cup Coconut oil
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 0.5 cup Dried cranberries
• 0.5 cup Dark chocolate chips

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8 inch (20x20 cm) baking dish with parchment paper.

Step 2

In a large mixing bowl, combine the shredded coconut, rolled oats, and salt.

Step 3

In a small saucepan, melt the coconut oil over low heat. Add the maple syrup and vanilla extract, stirring until well combined.

Step 4

Pour the wet mixture over the dry ingredients and mix until everything is evenly coated.

Step 5

Fold in the dried cranberries and dark chocolate chips until distributed throughout the mixture.

Step 6

Transfer the mixture to the prepared baking dish and press it down firmly with a spatula or your hands to create an even layer.

Step 7

Bake in the preheated oven for 25 minutes or until the edges are golden brown.

Step 8

Remove the baking dish from the oven and let it cool completely in the pan on a wire rack. This will take about 1 hour.

Step 9

Once cooled, lift the bars out of the pan using the parchment paper, then slice into 12 equal bars.

Step 10

Store the coconut bars in an airtight container at room temperature for up to one week or in the refrigerator for up to two weeks.

Nutrition Facts

Serving size	712.4 grams (712.4g)

Amount per serving	% Daily Value*
Calories	3786

Total Fat 263.50g	338%
Saturated Fat 210.00g	1050%
Polyunsaturated Fat 1.90g
Cholesterol 0mg	0%
Sodium 699mg	30%
Total Carbohydrate 347.70g	126%
Dietary Fiber 55.80g	199%
Total Sugars 213.70g
Protein 40.60g	81%

Vitamin D 0IU	0%
Calcium 195mg	15%
Iron 20mg	111%
Potassium 2167mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 4.1%

Carbs: 35.4%