Nut-Free Cocoa Protein Shake
Indulge in the rich, chocolatey goodness of this Nut-Free Cocoa Protein Shake—a creamy and satisfying treat packed with wholesome ingredients and free from nut allergens. Featuring unsweetened cocoa powder, a scoop of vanilla protein powder, banana, and creamy oat milk, this shake delivers a luscious texture and a boost of nutrients perfect for breakfast or post-workout fuel. Greek yogurt adds a dose of protein and tangy richness, while a touch of honey and vanilla extract enhance the natural sweetness. Ready in just five minutes, this quick and easy recipe is a versatile powerhouse, delivering decadence and nutrition in every sip. Ideal for those with nut allergies or anyone craving a healthy chocolate fix!
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Ingredients
- 2 tablespoons unsweetened cocoa powder
- 1 scoop vanilla protein powder
- 1 medium banana
- 1.5 cups oat milk
- 0.5 cup plain Greek yogurt
- 1 cup ice cubes
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
Directions
Step 1
Peel the banana and break it into smaller pieces for easy blending.
Step 2
In a blender, combine the unsweetened cocoa powder, vanilla protein powder, banana, oat milk, Greek yogurt, and ice cubes.
Step 3
Add the honey and vanilla extract to the blender.
Step 4
Blend all the ingredients on high speed until the mixture is smooth and creamy.
Step 5
Taste the shake and adjust the sweetness if needed by adding more honey.
Step 6
Pour the shake into two serving glasses.
Step 7
Serve immediately for the best texture and taste.
Nutrition Facts
| Serving size | 904.4 grams (904.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 593 |
| Total Fat 12.70g | 16% |
| Saturated Fat 3.80g | 19% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 27mg | 9% |
| Sodium 343mg | 15% |
| Total Carbohydrate 81.90g | 30% |
| Dietary Fiber 8.90g | 32% |
| Total Sugars 52.20g | |
| Protein 44.80g | 90% |
| Vitamin D 150IU | 750% |
| Calcium 886mg | 68% |
| Iron 3mg | 18% |
| Potassium 1412mg | 30% |
Source of Calories