Nut-Free Classic Waldorf Salad

Discover the refreshing crunch of this Nut-Free Classic Waldorf Salad, a vibrant twist on the traditional favorite. Featuring crisp apples, juicy red seedless grapes, and crunchy celery, this recipe skips the nuts while delivering all the bright, fresh flavors you love. A creamy, tangy dressing made with low-fat mayonnaise, Greek yogurt, a touch of honey, and a splash of lemon juice ties everything together, creating a healthier yet equally indulgent finish. Served on crisp romaine lettuce leaves, this salad is perfect for a light lunch, a holiday side dish, or a crowd-pleasing addition to any table. Ready in just 20 minutes and completely nut-free, it’s a versatile, allergy-friendly option that doesn’t compromise on taste or texture.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 whole crisp apples
• 1 cup red seedless grapes
• 3 whole celery stalks
• 0.5 cup low-fat mayonnaise
• 0.25 cup plain Greek yogurt
• 1 tablespoon lemon juice
• 1 teaspoon honey
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons chopped fresh parsley
• 4 whole romaine lettuce leaves

Directions

Step 1

Wash the apples thoroughly under running water. Cut the apples into quarters, remove the cores, and dice them into small bite-sized pieces. Place the diced apples in a large mixing bowl.

Step 2

Rinse the grapes under cold water and pat them dry with a paper towel. Cut each grape in half and add them to the mixing bowl with the apples.

Step 3

Wash the celery stalks, trim the ends, and chop them into small pieces (about 1/4 inch thick). Add the chopped celery to the bowl with the apples and grapes.

Step 4

In a separate small mixing bowl, combine the low-fat mayonnaise and plain Greek yogurt. Add lemon juice, honey, salt, and black pepper, and whisk the ingredients together until smooth and well-integrated.

Step 5

Pour the dressing over the apple, grapes, and celery mixture. Add the chopped fresh parsley. Gently toss everything together until the salad is evenly coated with the dressing.

Step 6

Taste and adjust the seasoning if needed, adding a bit more salt or pepper according to your preference.

Step 7

To serve, arrange the romaine lettuce leaves on a serving platter or individual plates. Spoon the Waldorf salad mixture onto the lettuce leaves.

Step 8

Serve immediately, or cover and refrigerate for up to 2 hours before serving for a chilled, refreshing taste.

Nutrition Facts

Serving size	940.1 grams (940.1g)

Amount per serving	% Daily Value*
Calories	713

Total Fat 30.30g	39%
Saturated Fat 5.40g	27%
Polyunsaturated Fat 16.30g
Cholesterol 26mg	9%
Sodium 1762mg	77%
Total Carbohydrate 110.60g	40%
Dietary Fiber 14.50g	52%
Total Sugars 77.00g
Protein 10.70g	21%

Vitamin D 0IU	0%
Calcium 223mg	17%
Iron 3mg	17%
Potassium 1452mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 5.6%

Carbs: 58.4%