Nut-Free Classic Pilaf

Elevate your meal with this Nut-Free Classic Pilaf, a timeless and versatile rice dish that’s perfect for serving alongside your favorite entrees or as a comforting stand-alone meal. This nut-free recipe features long grain white rice simmered in a flavorful blend of low-sodium chicken broth, fragrant garlic, sautéed onion, and a hint of dried thyme. The dish is finished with a touch of fresh parsley for a vibrant, herbaceous flourish. With simple pantry staples and an easy cooking method that includes toasting the rice for extra depth of flavor, this pilaf comes together in under an hour. It’s allergen-friendly and ideal for weeknight dinners, special occasions, or holiday feasts. Satisfy your craving for a light and fluffy rice dish that delivers classic flavors without the nuts.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 cups long grain white rice
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 1 medium onion
• 2 garlic cloves
• 4 cups low-sodium chicken broth
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon dried thyme
• 1 bay leaf
• 2 tablespoons fresh parsley

Directions

Step 1

Rinse the rice under cold water until the water runs clear. This removes excess starch and prevents the rice from becoming mushy.

Step 2

In a large saucepan, heat the olive oil and butter over medium heat until the butter is melted and foamy.

Step 3

Finely chop the onion and mince the garlic cloves.

Step 4

Add the onion to the pan and sauté for about 5 minutes or until the onion becomes translucent.

Step 5

Add the minced garlic to the pan and cook for another minute until fragrant, stirring constantly to avoid burning.

Step 6

Add the rice to the pan and stir well to coat each grain in the oil and butter. Cook the rice for 2-3 minutes until it starts to turn opaque.

Step 7

Pour the chicken broth into the saucepan with the rice and stir. Add salt, pepper, dried thyme, and the bay leaf.

Step 8

Bring the mixture to a gentle boil, then reduce the heat to low, cover the saucepan with a tight-fitting lid, and simmer for 18-20 minutes until the rice is tender and has absorbed the liquid.

Step 9

Once the rice is cooked, remove the saucepan from the heat and let it sit, covered, for 5 minutes.

Step 10

Remove the lid and discard the bay leaf. Fluff the rice gently with a fork.

Step 11

Chop the fresh parsley and sprinkle it over the pilaf before serving.

Step 12

Serve hot as a side to your favorite dish or enjoy it as a main course.

Nutrition Facts

Serving size	1547.7 grams (1547.7g)

Amount per serving	% Daily Value*
Calories	1098

Total Fat 55.40g	71%
Saturated Fat 18.70g	94%
Polyunsaturated Fat 2.70g
Cholesterol 62mg	21%
Sodium 2659mg	116%
Total Carbohydrate 131.00g	48%
Dietary Fiber 4.60g	16%
Total Sugars 9.00g
Protein 21.00g	42%

Vitamin D 0IU	0%
Calcium 98mg	8%
Iron 6mg	34%
Potassium 419mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 7.6%

Carbs: 47.4%