Nut-Free Classic Japanese Onigiri

Delight in the simplicity and charm of Nut-Free Classic Japanese Onigiri, a timeless recipe perfect for lunchboxes, picnics, or on-the-go snacking. Made with tender Japanese short-grain rice and filled with savory soy-seasoned salmon or tuna, this nut-free version of the popular Japanese rice ball brings authentic flavors in an easy, family-friendly package. Wrapped in crispy nori for added texture and umami, these handheld delights are a breeze to prepare with minimal ingredients and just 40 minutes from start to finish. Whether shaped into classic triangles or neat round balls, these onigiri are as visually appealing as they are delicious. Perfect for those with nut allergies, this recipe highlights fresh, simple, and wholesome ingredients for a traditional taste of Japan. Try serving these rice balls alongside miso soup or a side salad for a complete and satisfying meal!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups Japanese short-grain rice
• 2.5 cups Water
• 1 teaspoon Salt
• 200 grams Cooked salmon or tuna
• 2 tablespoons Soy sauce
• 2 sheets Nori sheets

Directions

Step 1

Rinse the Japanese short-grain rice under cold water until the water runs clear. This removes excess starch and ensures the rice is light and fluffy.

Step 2

Combine the rinsed rice and water in a rice cooker. Cook according to the rice cooker instructions. Alternatively, you can cook the rice on the stovetop by bringing the water and rice to a boil, covering, and simmering on low heat for 18-20 minutes.

Step 3

Once the rice is cooked, let it stand, covered, for about 10 minutes to absorb the remaining moisture.

Step 4

While the rice is resting, prepare the filling by mixing the cooked salmon or tuna with soy sauce. Ensure the filling is broken into small pieces for easy incorporation into the rice.

Step 5

Moisten your hands with a mixture of salt and water to prevent sticking and to season the rice.

Step 6

Take about 1/3 cup of the cooked rice and place it in the palm of your hand. Create a small indentation in the center of the rice using your thumb.

Step 7

Place about 1 tablespoon of the filling into the indentation.

Step 8

Gently mold the rice around the filling to form a triangle or ball shape, ensuring the filling is sealed inside.

Step 9

Repeat the process with the remaining rice and filling.

Step 10

Cut the nori sheets into strips approximately 1 inch wide and wrap a strip around each onigiri for added flavor and ease of handling.

Step 11

Serve immediately or wrap in plastic wrap for later consumption. Onigiri can be enjoyed at room temperature but is best consumed within a day.

Nutrition Facts

Serving size	1243 grams (1243.0g)

Amount per serving	% Daily Value*
Calories	960

Total Fat 27.10g	35%
Saturated Fat 6.60g	33%
Polyunsaturated Fat 0.00g
Cholesterol 126mg	42%
Sodium 3698mg	161%
Total Carbohydrate 118.60g	43%
Dietary Fiber 2.40g	9%
Total Sugars 0.60g
Protein 57.50g	115%

Vitamin D 1140IU	5700%
Calcium 86mg	7%
Iron 3mg	14%
Potassium 1079mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 24.3%

Carbs: 50.0%